Ironman South Africa (2013)
Chris HOWES (#1167)
Finished
GUN TIME:
12:54:53
Place
873
OF
1543
Male
747
OF
1286
45-49
106
OF
192
Swim 01:09:55 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:52 | 00:32:52 | 332 | 298 | 34 | 07:32:52 |
| Swim | 00:37:01 | 01:09:55 | 439 | 388 | 44 | 08:09:55 |
T1 00:05:47 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:47 | 01:15:43 | 519 | 451 | 62 | 08:15:43 |
Cycle 05:50:14 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:59:56 | 02:15:41 | 553 | 513 | 73 | 09:15:41 |
| Bike 60k | 00:50:59 | 03:06:42 | 487 | 455 | 64 | 10:06:42 |
| Bike 94k | 00:59:05 | 04:05:49 | 431 | 401 | 62 | 11:05:49 |
| Bike 120k | 00:56:00 | 05:01:51 | 496 | 453 | 67 | 12:01:51 |
| Bike 154k | 01:07:12 | 06:09:04 | 540 | 487 | 68 | 13:09:04 |
| Bike | 00:56:54 | 07:05:59 | 515 | 465 | 67 | 14:05:59 |
T2 00:04:06 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:06 | 07:10:07 | 350 | 298 | 44 | 14:10:07 |
Run 05:44:42 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:29:54 | 07:40:02 | 1279 | 1073 | 156 | 14:40:02 |
| Run 9k | 00:36:01 | 08:16:05 | 1247 | 1040 | 146 | 15:16:05 |
| Run 14k | 00:40:52 | 08:56:59 | 1316 | 1092 | 156 | 15:56:59 |
| Run 18k | 00:36:30 | 09:33:30 | 1322 | 1098 | 161 | 16:33:30 |
| Run 23k | 00:39:37 | 10:13:09 | 1308 | 1087 | 161 | 17:13:09 |
| Run 28k | 00:40:36 | 10:53:47 | 1283 | 1064 | 151 | 17:53:47 |
| Run 32k | 00:36:20 | 11:30:09 | 1257 | 1045 | 146 | 18:30:09 |
| Run 37k | 00:41:07 | 12:11:18 | 1247 | 1039 | 144 | 19:11:18 |
| Run | 00:43:32 | 12:54:51 | 1246 | 1037 | 143 | 19:54:51 |
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