Ironman South Africa (2013)
Kenny LAI (#1185)
Finished
GUN TIME:
14:47:20
Place
1369
OF
1543
Male
1155
OF
1286
45-49
167
OF
192
Swim 01:38:38 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:46:14 | 00:46:14 | 1446 | 1219 | 184 | 07:46:14 |
| Swim | 00:52:23 | 01:38:38 | 1450 | 1223 | 185 | 08:38:38 |
T1 00:12:00 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:12:00 | 01:50:40 | 1370 | 1159 | 173 | 08:50:40 |
Cycle 06:28:35 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:02:08 | 02:52:49 | 759 | 685 | 95 | 09:52:49 |
| Bike 60k | 00:54:33 | 03:47:24 | 762 | 685 | 96 | 10:47:24 |
| Bike 94k | 01:07:19 | 04:54:44 | 850 | 759 | 104 | 11:54:44 |
| Bike 120k | 00:56:41 | 05:51:27 | 842 | 753 | 104 | 12:51:27 |
| Bike 154k | 01:22:41 | 07:14:10 | 1024 | 907 | 130 | 14:14:10 |
| Bike | 01:05:04 | 08:19:16 | 1035 | 916 | 134 | 15:19:16 |
T2 00:06:50 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:50 | 08:26:07 | 822 | 692 | 102 | 15:26:07 |
Run 06:21:09 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:49 | 08:51:58 | 884 | 752 | 108 | 15:51:58 |
| Run 9k | 00:34:36 | 09:26:36 | 1026 | 858 | 120 | 16:26:36 |
| Run 14k | 00:37:58 | 10:04:35 | 1100 | 913 | 127 | 17:04:35 |
| Run 18k | 00:35:53 | 10:40:30 | 1144 | 945 | 131 | 17:40:30 |
| Run 23k | 00:37:22 | 11:17:54 | 1120 | 925 | 129 | 18:17:54 |
| Run 28k | 00:51:37 | 12:09:32 | 1278 | 1061 | 150 | 19:09:32 |
| Run 32k | 00:51:48 | 13:01:22 | 1402 | 1167 | 172 | 20:01:22 |
| Run 37k | 00:52:12 | 13:53:35 | 1423 | 1183 | 172 | 20:53:35 |
| Run | 00:53:41 | 14:47:18 | 1435 | 1191 | 174 | 21:47:18 |
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