Ironman South Africa (2013)
Nico NELL (#1212)
Finished
GUN TIME:
14:31:07
Place
1314
OF
1543
Male
1115
OF
1286
45-49
158
OF
192
Swim 01:19:33 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:38:47 | 00:38:47 | 996 | 869 | 126 | 07:38:47 |
| Swim | 00:40:45 | 01:19:33 | 966 | 838 | 120 | 08:19:33 |
T1 00:11:11 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:11:11 | 01:30:46 | 1305 | 1103 | 165 | 08:30:46 |
Cycle 06:47:05 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:06:45 | 02:37:32 | 1138 | 1007 | 153 | 09:37:32 |
| Bike 60k | 00:58:45 | 03:36:19 | 1133 | 1003 | 148 | 10:36:19 |
| Bike 94k | 01:13:56 | 04:50:16 | 1216 | 1065 | 161 | 11:50:16 |
| Bike 120k | 01:00:51 | 05:51:08 | 1186 | 1038 | 159 | 12:51:08 |
| Bike 154k | 01:16:43 | 07:07:53 | 1191 | 1042 | 156 | 14:07:53 |
| Bike | 01:09:58 | 08:17:52 | 1215 | 1057 | 160 | 15:17:52 |
T2 00:11:59 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:59 | 08:29:53 | 1361 | 1124 | 173 | 15:29:53 |
Run 06:01:10 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:39:37 | 09:09:31 | 1514 | 1261 | 185 | 16:09:31 |
| Run 9k | 00:39:00 | 09:48:33 | 1481 | 1230 | 179 | 16:48:33 |
| Run 14k | 00:40:23 | 10:28:58 | 1466 | 1217 | 177 | 17:28:58 |
| Run 18k | 00:35:41 | 11:04:41 | 1450 | 1203 | 174 | 18:04:41 |
| Run 23k | 00:42:47 | 11:47:29 | 1443 | 1198 | 175 | 18:47:29 |
| Run 28k | 00:37:04 | 12:24:35 | 1400 | 1162 | 169 | 19:24:35 |
| Run 32k | 00:35:43 | 13:00:19 | 1365 | 1135 | 162 | 20:00:19 |
| Run 37k | 00:44:19 | 13:44:39 | 1359 | 1130 | 161 | 20:44:39 |
| Run | 00:46:24 | 14:31:05 | 1358 | 1128 | 161 | 21:31:05 |
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