Ironman South Africa (2013)
Alan Quinn (#1227)
Finished
GUN TIME:
13:12:07
Place
964
OF
1543
Male
827
OF
1286
45-49
116
OF
192
Swim 01:23:43 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:40:07 | 00:40:07 | 1118 | 962 | 139 | 07:40:07 |
| Swim | 00:43:34 | 01:23:43 | 1128 | 971 | 141 | 08:23:43 |
T1 00:11:02 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:11:02 | 01:34:46 | 1294 | 1094 | 164 | 08:34:46 |
Cycle 06:25:51 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:04:25 | 02:39:12 | 958 | 855 | 122 | 09:39:12 |
| Bike 60k | 00:55:56 | 03:35:10 | 933 | 836 | 121 | 10:35:10 |
| Bike 94k | 01:08:40 | 04:43:52 | 979 | 867 | 124 | 11:43:52 |
| Bike 120k | 01:01:24 | 05:45:18 | 1019 | 903 | 133 | 12:45:18 |
| Bike 154k | 01:12:13 | 06:57:32 | 1016 | 900 | 129 | 13:57:32 |
| Bike | 01:03:05 | 08:00:38 | 1002 | 885 | 126 | 15:00:38 |
T2 00:07:36 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:36 | 08:08:16 | 956 | 801 | 123 | 15:08:16 |
Run 05:03:47 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:43 | 08:34:00 | 873 | 742 | 104 | 15:34:00 |
| Run 9k | 00:29:04 | 09:03:06 | 702 | 597 | 86 | 16:03:06 |
| Run 14k | 00:31:04 | 09:34:11 | 649 | 547 | 79 | 16:34:11 |
| Run 18k | 00:30:55 | 10:05:08 | 695 | 573 | 82 | 17:05:08 |
| Run 23k | 00:33:40 | 10:38:50 | 682 | 560 | 81 | 17:38:50 |
| Run 28k | 00:38:00 | 11:16:51 | 733 | 600 | 84 | 18:16:51 |
| Run 32k | 00:37:14 | 11:54:07 | 823 | 673 | 92 | 18:54:07 |
| Run 37k | 00:38:09 | 12:32:17 | 844 | 691 | 93 | 19:32:17 |
| Run | 00:39:46 | 13:12:05 | 864 | 708 | 96 | 20:12:05 |
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