Ironman South Africa (2013)
Nolan Anthony Thompson (#1261)
Finished
GUN TIME:
15:09:57
Place
1415
OF
1543
Male
1188
OF
1286
45-49
174
OF
192
Swim 01:29:57 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:44:29 | 00:44:29 | 1388 | 1170 | 173 | 07:44:29 |
| Swim | 00:45:26 | 01:29:57 | 1327 | 1120 | 166 | 08:29:57 |
T1 00:15:54 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:15:54 | 01:45:53 | 1499 | 1256 | 189 | 08:45:53 |
Cycle 07:19:22 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:08:58 | 02:54:52 | 1253 | 1088 | 167 | 09:54:52 |
| Bike 60k | 01:03:46 | 03:58:40 | 1342 | 1151 | 177 | 10:58:40 |
| Bike 94k | 01:14:53 | 05:13:35 | 1347 | 1159 | 179 | 12:13:35 |
| Bike 120k | 01:19:48 | 06:33:24 | 1439 | 1217 | 186 | 13:33:24 |
| Bike 154k | 01:19:30 | 07:52:56 | 1425 | 1207 | 185 | 14:52:56 |
| Bike | 01:12:18 | 09:05:16 | 1419 | 1200 | 183 | 16:05:16 |
T2 00:13:31 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:13:31 | 09:18:48 | 1433 | 1190 | 182 | 16:18:48 |
Run 05:51:06 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:28:13 | 09:47:02 | 1152 | 969 | 140 | 16:47:02 |
| Run 9k | 00:36:07 | 10:23:11 | 1179 | 984 | 137 | 17:23:11 |
| Run 14k | 00:37:06 | 11:00:19 | 1175 | 974 | 135 | 18:00:19 |
| Run 18k | 00:35:17 | 11:35:37 | 1193 | 989 | 137 | 18:35:37 |
| Run 23k | 00:41:23 | 12:17:01 | 1225 | 1016 | 142 | 19:17:01 |
| Run 28k | 00:43:21 | 13:00:23 | 1261 | 1047 | 148 | 20:00:23 |
| Run 32k | 00:38:39 | 13:39:04 | 1262 | 1050 | 147 | 20:39:04 |
| Run 37k | 00:44:31 | 14:23:37 | 1284 | 1069 | 148 | 21:23:37 |
| Run | 00:46:16 | 15:09:55 | 1301 | 1081 | 152 | 22:09:55 |
Social Share