Ironman South Africa (2013)
Adri Van Den Heever (#1598)
Finished
GUN TIME:
14:09:29
Place
1230
OF
1543
Female
184
OF
257
30-34
39
OF
60
Swim 01:43:43 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:48:53 | 00:48:53 | 1496 | 247 | 58 | 07:48:53 |
| Swim | 00:54:49 | 01:43:43 | 1491 | 245 | 58 | 08:43:43 |
T1 00:07:06 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:06 | 01:50:51 | 763 | 104 | 23 | 08:50:51 |
Cycle 07:01:18 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:11:12 | 03:02:05 | 1352 | 195 | 43 | 10:02:05 |
| Bike 60k | 01:04:06 | 04:06:12 | 1386 | 205 | 46 | 11:06:12 |
| Bike 94k | 01:14:36 | 05:20:50 | 1379 | 199 | 43 | 12:20:50 |
| Bike 120k | 01:03:21 | 06:24:13 | 1342 | 189 | 41 | 13:24:13 |
| Bike 154k | 01:21:49 | 07:46:03 | 1355 | 196 | 43 | 14:46:03 |
| Bike | 01:06:06 | 08:52:11 | 1336 | 191 | 42 | 15:52:11 |
T2 00:09:08 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:08 | 09:01:21 | 1158 | 196 | 43 | 16:01:21 |
Run 05:08:04 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:28:09 | 09:29:31 | 1142 | 180 | 40 | 16:29:31 |
| Run 9k | 00:31:26 | 10:00:58 | 985 | 163 | 32 | 17:00:58 |
| Run 14k | 00:33:42 | 10:34:41 | 943 | 163 | 33 | 17:34:41 |
| Run 18k | 00:28:57 | 11:03:40 | 850 | 148 | 28 | 18:03:40 |
| Run 23k | 00:33:16 | 11:36:57 | 802 | 142 | 26 | 18:36:57 |
| Run 28k | 00:33:06 | 12:10:04 | 735 | 134 | 25 | 19:10:04 |
| Run 32k | 00:36:28 | 12:46:34 | 813 | 150 | 30 | 19:46:34 |
| Run 37k | 00:42:08 | 13:28:44 | 880 | 159 | 33 | 20:28:44 |
| Run | 00:40:42 | 14:09:27 | 905 | 162 | 33 | 21:09:27 |
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