14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Mel Gow (#1684)
Finished
GUN TIME:  12:56:07
Place
886  OF 1543
Female
128  OF 257
40-44
28  OF 52

Swim 01:17:49 3.8km

Location Split Race Time Pos Female 40-44 TOD
Swim 1.9K 00:37:23 00:37:23 860 108 19 07:37:23
Swim 00:40:25 01:17:49 870 115 21 08:17:49

T1 00:05:39 0.01km

Location Split Race Time Pos Female 40-44 TOD
T1 00:05:39 01:23:29 488 67 13 08:23:29

Cycle 06:42:11 180.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 34k 01:11:28 02:34:59 1366 200 43 09:34:59
Bike 60k 01:02:33 03:37:34 1365 199 44 10:37:34
Bike 94k 01:11:45 04:49:20 1325 185 37 11:49:20
Bike 120k 00:59:49 05:49:11 1249 163 33 12:49:11
Bike 154k 01:13:57 07:03:09 1214 158 32 14:03:09
Bike 01:02:31 08:05:42 1175 150 31 15:05:42

T2 00:07:31 0.01km

Location Split Race Time Pos Female 40-44 TOD
T2 00:07:31 08:13:15 940 153 31 15:13:15

Run 04:42:49 42.2km

Location Split Race Time Pos Female 40-44 TOD
Run 4k 00:24:24 08:37:40 672 97 20 15:37:40
Run 9k 00:30:25 09:08:07 708 106 20 16:08:07
Run 14k 00:33:26 09:41:35 762 129 29 16:41:35
Run 18k 00:28:25 10:10:01 693 122 27 17:10:01
Run 23k 00:32:25 10:42:28 651 115 24 17:42:28
Run 28k 00:34:20 11:16:49 643 117 24 18:16:49
Run 32k 00:31:19 11:48:10 650 118 24 18:48:10
Run 37k 00:32:18 12:20:29 608 111 22 19:20:29
Run 00:35:34 12:56:05 621 114 25 19:56:05