Ironman South Africa (2013)
Harmonie Sheahan (#1787)
Finished
GUN TIME:
14:02:07
Place
1206
OF
1543
Female
180
OF
257
30-34
36
OF
60
Swim 01:19:55 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:40:12 | 00:40:12 | 1124 | 157 | 35 | 07:40:12 |
| Swim | 00:39:41 | 01:19:55 | 979 | 133 | 30 | 08:19:55 |
T1 00:10:20 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:20 | 01:30:16 | 1227 | 187 | 45 | 08:30:16 |
Cycle 07:00:16 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:06:13 | 02:36:30 | 1103 | 128 | 22 | 09:36:30 |
| Bike 60k | 00:59:55 | 03:36:26 | 1151 | 136 | 28 | 10:36:26 |
| Bike 94k | 01:11:02 | 04:47:30 | 1161 | 142 | 29 | 11:47:30 |
| Bike 120k | 01:07:02 | 05:54:34 | 1232 | 160 | 33 | 12:54:34 |
| Bike 154k | 01:24:34 | 07:19:09 | 1302 | 178 | 38 | 14:19:09 |
| Bike | 01:11:22 | 08:30:33 | 1327 | 185 | 40 | 15:30:33 |
T2 00:08:17 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:17 | 08:38:52 | 1046 | 172 | 36 | 15:38:52 |
Run 05:23:11 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:20 | 09:04:13 | 814 | 122 | 24 | 16:04:13 |
| Run 9k | 00:33:03 | 09:37:18 | 921 | 149 | 29 | 16:37:18 |
| Run 14k | 00:37:31 | 10:14:50 | 1024 | 174 | 37 | 17:14:50 |
| Run 18k | 00:32:57 | 10:47:49 | 1024 | 174 | 37 | 17:47:49 |
| Run 23k | 00:34:13 | 11:22:04 | 962 | 171 | 35 | 18:22:04 |
| Run 28k | 00:40:12 | 12:02:18 | 994 | 180 | 37 | 19:02:18 |
| Run 32k | 00:35:55 | 12:38:14 | 1010 | 182 | 37 | 19:38:14 |
| Run 37k | 00:38:53 | 13:17:08 | 1011 | 179 | 36 | 20:17:08 |
| Run | 00:44:55 | 14:02:05 | 1062 | 185 | 37 | 21:02:05 |
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