Ironman South Africa (2013)
Randall Kan (#333)
Finished
GUN TIME:
15:45:31
Place
1477
OF
1543
Male
1235
OF
1286
30-34
240
OF
249
Swim 01:16:31 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:37:34 | 00:37:34 | 882 | 769 | 155 | 07:37:34 |
| Swim | 00:38:56 | 01:16:31 | 803 | 702 | 138 | 08:16:31 |
T1 00:13:57 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:13:57 | 01:30:30 | 1461 | 1230 | 233 | 08:30:30 |
Cycle 06:59:30 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:05:57 | 02:36:29 | 1080 | 955 | 191 | 09:36:29 |
| Bike 60k | 00:57:19 | 03:33:49 | 1059 | 937 | 187 | 10:33:49 |
| Bike 94k | 01:24:18 | 04:58:09 | 1345 | 1157 | 231 | 11:58:09 |
| Bike 120k | 01:05:00 | 06:03:10 | 1334 | 1147 | 228 | 13:03:10 |
| Bike 154k | 01:16:56 | 07:20:08 | 1309 | 1130 | 218 | 14:20:08 |
| Bike | 01:09:52 | 08:30:02 | 1319 | 1139 | 221 | 15:30:02 |
T2 00:10:50 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:10:50 | 08:40:54 | 1294 | 1069 | 220 | 15:40:54 |
Run 07:04:33 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:35:09 | 09:16:04 | 1470 | 1224 | 236 | 16:16:04 |
| Run 9k | 00:40:58 | 09:57:04 | 1451 | 1203 | 232 | 16:57:04 |
| Run 14k | 00:41:32 | 10:38:37 | 1458 | 1210 | 234 | 17:38:37 |
| Run 18k | 00:40:20 | 11:18:58 | 1470 | 1220 | 236 | 18:18:58 |
| Run 23k | 00:47:08 | 12:06:07 | 1477 | 1226 | 237 | 19:06:07 |
| Run 28k | 00:49:11 | 12:55:20 | 1489 | 1239 | 240 | 19:55:20 |
| Run 32k | 00:47:44 | 13:43:05 | 1501 | 1249 | 242 | 20:43:05 |
| Run 37k | 00:56:12 | 14:39:19 | 1505 | 1251 | 242 | 21:39:19 |
| Run | 01:06:08 | 15:45:29 | 1522 | 1267 | 245 | 22:45:29 |
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