Ironman South Africa (2013)
Tyrone Metzer (#369)
Finished
GUN TIME:
12:50:36
Place
838
OF
1543
Male
723
OF
1286
30-34
156
OF
249
Swim 01:14:06 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:57 | 00:35:57 | 670 | 593 | 118 | 07:35:57 |
| Swim | 00:38:07 | 01:14:06 | 655 | 579 | 113 | 08:14:06 |
T1 00:06:25 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:25 | 01:20:32 | 641 | 550 | 125 | 08:20:32 |
Cycle 05:56:54 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:59:47 | 02:20:21 | 530 | 493 | 107 | 09:20:21 |
| Bike 60k | 00:51:13 | 03:11:36 | 491 | 459 | 100 | 10:11:36 |
| Bike 94k | 01:02:51 | 04:14:28 | 535 | 489 | 104 | 11:14:28 |
| Bike 120k | 00:58:58 | 05:13:28 | 644 | 586 | 120 | 12:13:28 |
| Bike 154k | 01:07:44 | 06:21:14 | 664 | 593 | 122 | 13:21:14 |
| Bike | 00:56:12 | 07:17:28 | 607 | 547 | 114 | 14:17:28 |
T2 00:06:55 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:55 | 07:24:24 | 834 | 702 | 149 | 14:24:24 |
Run 05:26:08 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:31 | 07:49:56 | 842 | 716 | 148 | 14:49:56 |
| Run 9k | 00:33:58 | 08:23:56 | 980 | 820 | 176 | 15:23:56 |
| Run 14k | 00:47:32 | 09:11:30 | 1320 | 1095 | 222 | 16:11:30 |
| Run 18k | 00:36:02 | 09:47:33 | 1317 | 1094 | 220 | 16:47:33 |
| Run 23k | 00:35:53 | 10:23:28 | 1237 | 1027 | 212 | 17:23:28 |
| Run 28k | 00:36:21 | 10:59:50 | 1177 | 973 | 202 | 17:59:50 |
| Run 32k | 00:35:04 | 11:34:55 | 1159 | 958 | 194 | 18:34:55 |
| Run 37k | 00:38:55 | 12:13:52 | 1140 | 948 | 194 | 19:13:52 |
| Run | 00:36:41 | 12:50:34 | 1090 | 904 | 189 | 19:50:34 |
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