Ironman South Africa (2013)
Johannes Hendrik Niemand (#386)
Finished
GUN TIME:
14:10:32
Place
1236
OF
1543
Male
1052
OF
1286
30-34
213
OF
249
Swim 01:53:21 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:50:46 | 00:50:46 | 1518 | 1268 | 245 | 07:50:46 |
| Swim | 01:02:33 | 01:53:21 | 1526 | 1273 | 245 | 08:53:21 |
T1 00:14:05 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:14:05 | 02:07:28 | 1469 | 1236 | 234 | 09:07:28 |
Cycle 06:27:08 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:04:01 | 03:11:30 | 918 | 821 | 167 | 10:11:30 |
| Bike 60k | 00:58:53 | 04:10:24 | 1037 | 918 | 185 | 11:10:24 |
| Bike 94k | 01:08:13 | 05:18:39 | 1024 | 905 | 183 | 12:18:39 |
| Bike 120k | 00:59:12 | 06:17:52 | 1018 | 902 | 183 | 13:17:52 |
| Bike 154k | 01:16:06 | 07:34:00 | 1068 | 942 | 189 | 14:34:00 |
| Bike | 01:00:35 | 08:34:37 | 1024 | 906 | 184 | 15:34:37 |
T2 00:14:32 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:14:32 | 08:49:11 | 1465 | 1217 | 239 | 15:49:11 |
Run 05:21:19 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:28:27 | 09:17:39 | 1167 | 981 | 200 | 16:17:39 |
| Run 9k | 00:34:15 | 09:51:56 | 1119 | 935 | 196 | 16:51:56 |
| Run 14k | 00:36:18 | 10:28:16 | 1124 | 933 | 193 | 17:28:16 |
| Run 18k | 00:31:34 | 10:59:52 | 1069 | 882 | 190 | 17:59:52 |
| Run 23k | 00:37:01 | 11:36:55 | 1050 | 866 | 183 | 18:36:55 |
| Run 28k | 00:39:37 | 12:16:33 | 1053 | 865 | 178 | 19:16:33 |
| Run 32k | 00:35:34 | 12:52:08 | 1061 | 874 | 181 | 19:52:08 |
| Run 37k | 00:36:10 | 13:28:20 | 1020 | 840 | 176 | 20:28:20 |
| Run | 00:42:08 | 14:10:30 | 1044 | 861 | 182 | 21:10:30 |
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