Ironman South Africa (2013)
Zuko NJOKWENI (#388)
Finished
GUN TIME:
16:27:25
Place
1522
OF
1543
Male
1268
OF
1286
30-34
246
OF
249
Swim 02:10:25 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:56:31 | 00:56:31 | 1536 | 1281 | 249 | 07:56:31 |
| Swim | 01:13:52 | 02:10:25 | 1538 | 1282 | 248 | 09:10:25 |
T1 00:16:25 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:16:25 | 02:26:51 | 1508 | 1261 | 242 | 09:26:51 |
Cycle 07:52:10 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:16:38 | 03:43:31 | 1483 | 1245 | 243 | 10:43:31 |
| Bike 60k | 01:08:33 | 04:52:05 | 1494 | 1255 | 244 | 11:52:05 |
| Bike 94k | 01:27:35 | 06:19:41 | 1516 | 1266 | 247 | 13:19:41 |
| Bike 120k | 01:16:11 | 07:35:54 | 1518 | 1266 | 245 | 14:35:54 |
| Bike 154k | 01:27:03 | 09:02:58 | 1512 | 1262 | 245 | 16:02:58 |
| Bike | 01:16:02 | 10:19:02 | 1511 | 1260 | 244 | 17:19:02 |
T2 00:17:50 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:17:50 | 10:36:54 | 1522 | 1267 | 247 | 17:36:54 |
Run 05:50:28 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:35:49 | 11:12:44 | 1482 | 1232 | 239 | 18:12:44 |
| Run 9k | 00:41:06 | 11:53:51 | 1461 | 1212 | 234 | 18:53:51 |
| Run 14k | 00:43:55 | 12:37:48 | 1481 | 1228 | 238 | 19:37:48 |
| Run 18k | 00:44:10 | 13:21:59 | 1491 | 1239 | 238 | 20:21:59 |
| Run 23k | 00:44:37 | 14:06:38 | 1489 | 1236 | 239 | 21:06:38 |
| Run 28k | 00:37:35 | 14:44:15 | 1462 | 1215 | 235 | 21:44:15 |
| Run 32k | 00:30:39 | 15:14:55 | 1416 | 1177 | 232 | 22:14:55 |
| Run 37k | 00:35:47 | 15:50:44 | 1354 | 1125 | 226 | 22:50:44 |
| Run | 00:36:37 | 16:27:23 | 1294 | 1076 | 217 | 23:27:23 |
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