Ironman South Africa (2013)
Duncan Risien (#424)
Finished
GUN TIME:
16:33:50
Place
1527
OF
1543
Male
1272
OF
1286
30-34
248
OF
249
Swim 01:26:35 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:41:17 | 00:41:17 | 1189 | 1022 | 204 | 07:41:17 |
| Swim | 00:45:16 | 01:26:35 | 1204 | 1026 | 203 | 08:26:35 |
T1 00:10:23 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:23 | 01:37:00 | 1230 | 1043 | 207 | 08:37:00 |
Cycle 08:04:55 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:16:16 | 02:53:16 | 1479 | 1241 | 242 | 09:53:16 |
| Bike 60k | 01:09:52 | 04:03:09 | 1500 | 1259 | 246 | 11:03:09 |
| Bike 94k | 01:26:35 | 05:29:45 | 1515 | 1265 | 246 | 12:29:45 |
| Bike 120k | 01:17:27 | 06:47:14 | 1520 | 1268 | 247 | 13:47:14 |
| Bike 154k | 01:32:03 | 08:19:19 | 1517 | 1267 | 246 | 15:19:19 |
| Bike | 01:22:35 | 09:41:56 | 1521 | 1269 | 246 | 16:41:56 |
T2 00:12:08 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:12:08 | 09:54:05 | 1373 | 1136 | 224 | 16:54:05 |
Run 06:39:42 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:36:23 | 10:30:29 | 1488 | 1238 | 240 | 17:30:29 |
| Run 9k | 00:41:42 | 11:12:13 | 1473 | 1224 | 239 | 18:12:13 |
| Run 14k | 00:46:23 | 11:58:38 | 1496 | 1242 | 242 | 18:58:38 |
| Run 18k | 00:40:38 | 12:39:17 | 1493 | 1241 | 239 | 19:39:17 |
| Run 23k | 00:46:40 | 13:25:59 | 1496 | 1243 | 241 | 20:25:59 |
| Run 28k | 00:47:00 | 14:13:00 | 1504 | 1251 | 243 | 21:13:00 |
| Run 32k | 00:41:20 | 14:54:21 | 1498 | 1246 | 241 | 21:54:21 |
| Run 37k | 00:48:04 | 15:42:27 | 1493 | 1241 | 240 | 22:42:27 |
| Run | 00:51:20 | 16:33:48 | 1487 | 1237 | 240 | 23:33:48 |
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