Ironman South Africa (2013)
Ralph Siebenhaar (#439)
Finished
GUN TIME:
14:45:12
Place
1364
OF
1543
Male
1151
OF
1286
30-34
225
OF
249
Swim 01:22:18 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:39:42 | 00:39:42 | 1087 | 938 | 184 | 07:39:42 |
| Swim | 00:42:34 | 01:22:18 | 1076 | 926 | 180 | 08:22:18 |
T1 00:10:17 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:17 | 01:32:36 | 1219 | 1034 | 206 | 08:32:36 |
Cycle 06:32:13 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:59:46 | 02:32:23 | 529 | 492 | 106 | 09:32:23 |
| Bike 60k | 00:53:00 | 03:25:25 | 572 | 525 | 112 | 10:25:25 |
| Bike 94k | 01:05:30 | 04:30:56 | 678 | 613 | 129 | 11:30:56 |
| Bike 120k | 01:03:45 | 05:34:42 | 864 | 773 | 160 | 12:34:42 |
| Bike 154k | 01:19:53 | 06:54:36 | 1004 | 888 | 177 | 13:54:36 |
| Bike | 01:10:12 | 08:04:50 | 1077 | 947 | 191 | 15:04:50 |
T2 00:14:01 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:14:01 | 08:18:53 | 1451 | 1206 | 236 | 15:18:53 |
Run 06:26:16 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:38:05 | 08:56:59 | 1503 | 1252 | 244 | 15:56:59 |
| Run 9k | 00:44:09 | 09:41:09 | 1505 | 1252 | 245 | 16:41:09 |
| Run 14k | 00:42:13 | 10:23:24 | 1495 | 1241 | 241 | 17:23:24 |
| Run 18k | 00:40:48 | 11:04:13 | 1494 | 1242 | 240 | 18:04:13 |
| Run 23k | 00:44:58 | 11:49:12 | 1490 | 1237 | 240 | 18:49:12 |
| Run 28k | 00:43:03 | 12:32:17 | 1483 | 1234 | 238 | 19:32:17 |
| Run 32k | 00:41:11 | 13:13:30 | 1477 | 1229 | 237 | 20:13:30 |
| Run 37k | 00:44:58 | 13:58:29 | 1461 | 1215 | 237 | 20:58:29 |
| Run | 00:46:39 | 14:45:10 | 1452 | 1207 | 235 | 21:45:10 |
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