Ironman South Africa (2013)
Glenn AMBROSE (#497)
Finished
GUN TIME:
14:27:07
Place
1306
OF
1543
Male
1108
OF
1286
35-39
207
OF
233
Swim 01:35:47 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:44:49 | 00:44:49 | 1406 | 1185 | 216 | 07:44:49 |
| Swim | 00:50:57 | 01:35:47 | 1405 | 1185 | 218 | 08:35:47 |
T1 00:09:33 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:33 | 01:45:22 | 1135 | 962 | 178 | 08:45:22 |
Cycle 06:58:16 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:09:27 | 02:54:50 | 1278 | 1107 | 205 | 09:54:50 |
| Bike 60k | 01:01:25 | 03:56:16 | 1296 | 1123 | 208 | 10:56:16 |
| Bike 94k | 01:13:30 | 05:09:48 | 1300 | 1124 | 208 | 12:09:48 |
| Bike 120k | 01:06:15 | 06:16:04 | 1311 | 1129 | 211 | 13:16:04 |
| Bike 154k | 01:18:19 | 07:34:25 | 1304 | 1126 | 210 | 14:34:25 |
| Bike | 01:09:13 | 08:43:39 | 1307 | 1128 | 210 | 15:43:39 |
T2 00:08:44 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:44 | 08:52:25 | 1104 | 918 | 164 | 15:52:25 |
Run 05:34:39 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:20 | 09:19:46 | 1058 | 890 | 160 | 16:19:46 |
| Run 9k | 00:33:00 | 09:52:48 | 1021 | 853 | 156 | 16:52:48 |
| Run 14k | 00:34:57 | 10:27:46 | 1013 | 841 | 156 | 17:27:46 |
| Run 18k | 00:31:39 | 10:59:27 | 980 | 811 | 146 | 17:59:27 |
| Run 23k | 00:38:41 | 11:38:09 | 1008 | 831 | 150 | 18:38:09 |
| Run 28k | 00:41:06 | 12:19:17 | 1048 | 861 | 157 | 19:19:17 |
| Run 32k | 00:37:49 | 12:57:07 | 1085 | 894 | 163 | 19:57:07 |
| Run 37k | 00:42:51 | 13:40:00 | 1114 | 923 | 170 | 20:40:00 |
| Run | 00:47:04 | 14:27:05 | 1173 | 976 | 179 | 21:27:05 |
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