Ironman South Africa (2013)
Goethals Frederik (#562)
Finished
GUN TIME:
13:09:13
Place
947
OF
1543
Male
813
OF
1286
35-39
149
OF
233
Swim 01:30:00 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:44:26 | 00:44:26 | 1387 | 1169 | 215 | 07:44:26 |
| Swim | 00:45:32 | 01:30:00 | 1328 | 1121 | 210 | 08:30:00 |
T1 00:10:27 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:27 | 01:40:29 | 1239 | 1052 | 192 | 08:40:29 |
Cycle 05:55:04 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:58:35 | 02:39:05 | 416 | 388 | 66 | 09:39:05 |
| Bike 60k | 00:50:38 | 03:29:45 | 389 | 365 | 61 | 10:29:45 |
| Bike 94k | 00:58:40 | 04:28:26 | 361 | 338 | 54 | 11:28:26 |
| Bike 120k | 01:00:00 | 05:28:27 | 531 | 484 | 80 | 12:28:27 |
| Bike 154k | 01:05:11 | 06:33:40 | 537 | 484 | 82 | 13:33:40 |
| Bike | 01:01:52 | 07:35:34 | 581 | 524 | 92 | 14:35:34 |
T2 00:17:13 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:17:13 | 07:52:48 | 1516 | 1263 | 228 | 14:52:48 |
Run 05:16:21 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:43 | 08:17:33 | 728 | 626 | 116 | 15:17:33 |
| Run 9k | 00:29:46 | 08:47:21 | 676 | 578 | 108 | 15:47:21 |
| Run 14k | 00:33:57 | 09:21:19 | 767 | 638 | 119 | 16:21:19 |
| Run 18k | 00:30:35 | 09:51:55 | 752 | 619 | 113 | 16:51:55 |
| Run 23k | 00:34:56 | 10:26:53 | 757 | 627 | 114 | 17:26:53 |
| Run 28k | 00:37:34 | 11:04:29 | 802 | 659 | 122 | 18:04:29 |
| Run 32k | 00:37:26 | 11:41:56 | 873 | 717 | 132 | 18:41:56 |
| Run 37k | 00:35:10 | 12:17:07 | 849 | 696 | 130 | 19:17:07 |
| Run | 00:52:02 | 13:09:11 | 988 | 816 | 151 | 20:09:11 |
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