Ironman South Africa (2013)
Michael John Tziranis (#724)
Finished
GUN TIME:
12:30:16
Place
708
OF
1543
Male
611
OF
1286
35-39
113
OF
233
Swim 01:19:37 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:37:39 | 00:37:39 | 892 | 779 | 143 | 07:37:39 |
| Swim | 00:41:56 | 01:19:37 | 969 | 839 | 158 | 08:19:37 |
T1 00:05:12 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:12 | 01:24:50 | 425 | 366 | 70 | 08:24:50 |
Cycle 06:12:12 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:03:48 | 02:28:40 | 903 | 810 | 158 | 09:28:40 |
| Bike 60k | 00:54:33 | 03:23:14 | 847 | 758 | 150 | 10:23:14 |
| Bike 94k | 01:06:28 | 04:29:44 | 872 | 781 | 156 | 11:29:44 |
| Bike 120k | 00:54:14 | 05:23:59 | 809 | 723 | 141 | 12:23:59 |
| Bike 154k | 01:09:08 | 06:33:09 | 808 | 721 | 139 | 13:33:09 |
| Bike | 01:03:54 | 07:37:04 | 843 | 748 | 146 | 14:37:04 |
T2 00:06:12 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:12 | 07:43:18 | 713 | 603 | 111 | 14:43:18 |
Run 04:46:54 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:22 | 08:08:41 | 818 | 695 | 134 | 15:08:41 |
| Run 9k | 00:31:50 | 08:40:33 | 859 | 717 | 135 | 15:40:33 |
| Run 14k | 00:34:31 | 09:15:05 | 883 | 735 | 135 | 16:15:05 |
| Run 18k | 00:28:42 | 09:43:49 | 787 | 651 | 123 | 16:43:49 |
| Run 23k | 00:31:28 | 10:15:18 | 715 | 591 | 107 | 17:15:18 |
| Run 28k | 00:35:26 | 10:50:45 | 711 | 582 | 105 | 17:50:45 |
| Run 32k | 00:29:19 | 11:20:06 | 674 | 552 | 104 | 18:20:06 |
| Run 37k | 00:34:42 | 11:54:50 | 666 | 542 | 102 | 18:54:50 |
| Run | 00:35:22 | 12:30:14 | 671 | 546 | 102 | 19:30:14 |
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