Ironman South Africa (2013)
Justin ARNOLDI (#772)
Finished
GUN TIME:
12:41:19
Place
780
OF
1543
Male
671
OF
1286
40-44
153
OF
268
Swim 01:27:18 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:41:24 | 00:41:24 | 1205 | 1035 | 217 | 07:41:24 |
| Swim | 00:45:53 | 01:27:18 | 1241 | 1054 | 221 | 08:27:18 |
T1 00:07:07 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:07 | 01:34:26 | 770 | 664 | 128 | 08:34:26 |
Cycle 05:51:17 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:56:37 | 02:31:05 | 264 | 247 | 63 | 09:31:05 |
| Bike 60k | 00:49:05 | 03:20:12 | 248 | 235 | 54 | 10:20:12 |
| Bike 94k | 01:00:25 | 04:20:39 | 316 | 297 | 64 | 11:20:39 |
| Bike 120k | 00:55:26 | 05:16:06 | 391 | 362 | 77 | 12:16:06 |
| Bike 154k | 01:09:07 | 06:25:14 | 494 | 449 | 102 | 13:25:14 |
| Bike | 01:00:30 | 07:25:45 | 530 | 477 | 108 | 14:25:45 |
T2 00:11:18 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:18 | 07:37:05 | 1322 | 1093 | 220 | 14:37:05 |
Run 05:04:11 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:31:20 | 08:08:26 | 1362 | 1136 | 241 | 15:08:26 |
| Run 9k | 00:33:30 | 08:41:58 | 1202 | 1004 | 222 | 15:41:58 |
| Run 14k | 00:35:38 | 09:17:37 | 1159 | 962 | 212 | 16:17:37 |
| Run 18k | 00:32:04 | 09:49:42 | 1115 | 919 | 201 | 16:49:42 |
| Run 23k | 00:38:21 | 10:28:04 | 1103 | 910 | 200 | 17:28:04 |
| Run 28k | 00:39:48 | 11:07:54 | 1114 | 918 | 207 | 18:07:54 |
| Run 32k | 00:30:34 | 11:38:29 | 1041 | 856 | 194 | 18:38:29 |
| Run 37k | 00:29:17 | 12:07:47 | 919 | 754 | 172 | 19:07:47 |
| Run | 00:33:29 | 12:41:17 | 872 | 715 | 164 | 19:41:17 |
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