Ironman South Africa (2013)
Ashley COOK (#816)
Finished
GUN TIME:
15:57:29
Place
1492
OF
1543
Male
1246
OF
1286
40-44
264
OF
268
Swim 01:27:43 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:42:07 | 00:42:07 | 1262 | 1079 | 228 | 07:42:07 |
| Swim | 00:45:34 | 01:27:43 | 1260 | 1072 | 225 | 08:27:43 |
T1 00:13:13 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:13:13 | 01:40:57 | 1431 | 1208 | 251 | 08:40:57 |
Cycle 07:33:46 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:11:11 | 02:52:10 | 1351 | 1157 | 249 | 09:52:10 |
| Bike 60k | 01:13:26 | 04:05:37 | 1489 | 1252 | 264 | 11:05:37 |
| Bike 94k | 01:22:53 | 05:28:32 | 1497 | 1252 | 265 | 12:28:32 |
| Bike 120k | 01:07:40 | 06:36:14 | 1482 | 1242 | 263 | 13:36:14 |
| Bike 154k | 01:28:21 | 08:04:36 | 1491 | 1248 | 265 | 15:04:36 |
| Bike | 01:10:07 | 09:14:45 | 1475 | 1240 | 266 | 16:14:45 |
T2 00:12:11 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:12:11 | 09:26:58 | 1377 | 1139 | 234 | 16:26:58 |
Run 06:30:28 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:35:27 | 10:02:26 | 1475 | 1228 | 263 | 17:02:26 |
| Run 9k | 00:40:13 | 10:42:41 | 1447 | 1199 | 259 | 17:42:41 |
| Run 14k | 00:41:45 | 11:24:28 | 1455 | 1207 | 261 | 18:24:28 |
| Run 18k | 00:38:08 | 12:02:38 | 1454 | 1207 | 259 | 19:02:38 |
| Run 23k | 00:43:38 | 12:46:17 | 1447 | 1202 | 258 | 19:46:17 |
| Run 28k | 00:44:35 | 13:30:53 | 1449 | 1204 | 262 | 20:30:53 |
| Run 32k | 00:39:47 | 14:10:42 | 1441 | 1199 | 261 | 21:10:42 |
| Run 37k | 00:53:08 | 15:03:51 | 1454 | 1210 | 261 | 22:03:51 |
| Run | 00:53:35 | 15:57:27 | 1462 | 1217 | 261 | 22:57:27 |
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