Ironman South Africa (2013)
Ruan Welgemoed (#82)
Finished
GUN TIME:
14:37:41
Place
1331
OF
1543
Male
1126
OF
1286
18-24
22
OF
29
Swim 01:26:39 3.8km
| Location | Split | Race Time | Pos | Male | 18-24 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:39:12 | 00:39:12 | 1039 | 902 | 23 | 07:39:12 |
| Swim | 00:47:25 | 01:26:39 | 1207 | 1028 | 24 | 08:26:39 |
T1 00:07:17 0.01km
| Location | Split | Race Time | Pos | Male | 18-24 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:17 | 01:33:57 | 798 | 687 | 23 | 08:33:57 |
Cycle 06:44:27 180.0km
| Location | Split | Race Time | Pos | Male | 18-24 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:09:47 | 02:43:46 | 1300 | 1122 | 23 | 09:43:46 |
| Bike 60k | 01:01:41 | 03:45:29 | 1317 | 1138 | 24 | 10:45:29 |
| Bike 94k | 01:15:35 | 05:01:05 | 1338 | 1152 | 24 | 12:01:05 |
| Bike 120k | 01:01:11 | 06:02:18 | 1292 | 1115 | 24 | 13:02:18 |
| Bike 154k | 01:12:10 | 07:14:29 | 1225 | 1064 | 22 | 14:14:29 |
| Bike | 01:03:55 | 08:18:25 | 1192 | 1039 | 22 | 15:18:25 |
T2 00:08:15 0.01km
| Location | Split | Race Time | Pos | Male | 18-24 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:15 | 08:26:42 | 1041 | 870 | 23 | 15:26:42 |
Run 06:10:56 42.2km
| Location | Split | Race Time | Pos | Male | 18-24 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:31:14 | 08:57:58 | 1356 | 1131 | 26 | 15:57:58 |
| Run 9k | 00:37:30 | 09:35:30 | 1334 | 1111 | 25 | 16:35:30 |
| Run 14k | 00:34:23 | 10:09:54 | 1224 | 1021 | 24 | 17:09:54 |
| Run 18k | 00:32:43 | 10:42:39 | 1177 | 974 | 20 | 17:42:39 |
| Run 23k | 00:40:49 | 11:23:29 | 1200 | 995 | 22 | 18:23:29 |
| Run 28k | 00:42:03 | 12:05:34 | 1225 | 1016 | 22 | 19:05:34 |
| Run 32k | 00:41:20 | 12:46:55 | 1261 | 1049 | 22 | 19:46:55 |
| Run 37k | 00:51:44 | 13:38:41 | 1343 | 1116 | 23 | 20:38:41 |
| Run | 00:58:57 | 14:37:39 | 1400 | 1164 | 24 | 21:37:39 |
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