Ironman South Africa (2013)
Stephen DE COITO (#828)
Finished
GUN TIME:
12:46:59
Place
812
OF
1543
Male
698
OF
1286
40-44
158
OF
268
Swim 01:07:27 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:39 | 00:32:39 | 305 | 273 | 55 | 07:32:39 |
| Swim | 00:34:47 | 01:07:27 | 312 | 280 | 58 | 08:07:27 |
T1 00:04:23 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:23 | 01:11:52 | 279 | 239 | 44 | 08:11:52 |
Cycle 06:14:49 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:04:02 | 02:15:56 | 923 | 826 | 180 | 09:15:56 |
| Bike 60k | 00:56:05 | 03:12:02 | 923 | 827 | 178 | 10:12:02 |
| Bike 94k | 01:10:07 | 04:22:11 | 1004 | 889 | 196 | 11:22:11 |
| Bike | 07:26:42 | 07:26:42 | 880 | 782 | 175 | 14:26:42 |
T2 00:05:24 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:24 | 07:32:08 | 576 | 490 | 99 | 14:32:08 |
Run 05:14:47 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:16 | 07:58:25 | 936 | 793 | 180 | 14:58:25 |
| Run 9k | 00:31:39 | 08:30:06 | 893 | 749 | 168 | 15:30:06 |
| Run 14k | 00:33:49 | 09:03:56 | 885 | 737 | 164 | 16:03:56 |
| Run 18k | 00:31:48 | 09:35:46 | 891 | 735 | 163 | 16:35:46 |
| Run 23k | 00:36:23 | 10:12:11 | 904 | 743 | 164 | 17:12:11 |
| Run 28k | 00:37:38 | 10:49:50 | 908 | 745 | 168 | 17:49:50 |
| Run 32k | 00:34:18 | 11:24:10 | 913 | 751 | 170 | 18:24:10 |
| Run 37k | 00:40:59 | 12:05:11 | 942 | 776 | 176 | 19:05:11 |
| Run | 00:41:44 | 12:46:57 | 963 | 796 | 185 | 19:46:57 |
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