Ironman South Africa (2013)
Salie FREDERICKS (#858)
Finished
GUN TIME:
14:13:57
Place
1252
OF
1543
Male
1066
OF
1286
40-44
241
OF
268
Swim 01:02:27 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:30:40 | 00:30:40 | 161 | 147 | 26 | 07:30:40 |
| Swim | 00:31:45 | 01:02:27 | 148 | 134 | 22 | 08:02:27 |
T1 00:07:15 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:15 | 01:09:44 | 790 | 679 | 132 | 08:09:44 |
Cycle 06:58:47 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:06:28 | 02:16:13 | 1120 | 991 | 218 | 09:16:13 |
| Bike 60k | 00:58:29 | 03:14:44 | 1114 | 985 | 218 | 10:14:44 |
| Bike 94k | 01:14:07 | 04:28:52 | 1206 | 1055 | 234 | 11:28:52 |
| Bike 120k | 01:02:59 | 05:31:53 | 1204 | 1053 | 232 | 12:31:53 |
| Bike 154k | 01:27:16 | 06:59:10 | 1308 | 1129 | 246 | 13:59:10 |
| Bike | 01:09:21 | 08:08:32 | 1311 | 1132 | 247 | 15:08:32 |
T2 00:12:59 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:12:59 | 08:21:33 | 1413 | 1172 | 244 | 15:21:33 |
Run 05:52:21 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:31:45 | 08:53:19 | 1381 | 1152 | 247 | 15:53:19 |
| Run 9k | 00:36:20 | 09:29:41 | 1316 | 1097 | 239 | 16:29:41 |
| Run 14k | 00:39:03 | 10:08:46 | 1324 | 1099 | 239 | 17:08:46 |
| Run 18k | 00:35:52 | 10:44:39 | 1314 | 1091 | 239 | 17:44:39 |
| Run 23k | 00:43:17 | 11:27:58 | 1344 | 1115 | 242 | 18:27:58 |
| Run 28k | 00:40:57 | 12:08:56 | 1332 | 1104 | 242 | 19:08:56 |
| Run 32k | 00:38:15 | 12:47:13 | 1328 | 1103 | 241 | 19:47:13 |
| Run 37k | 00:42:42 | 13:29:56 | 1314 | 1091 | 241 | 20:29:56 |
| Run | 00:43:58 | 14:13:55 | 1312 | 1089 | 244 | 21:13:55 |
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