Ironman South Africa (2013)
Christian Fridell (#859)
Finished
GUN TIME:
13:07:40
Place
942
OF
1543
Male
809
OF
1286
40-44
185
OF
268
Swim 01:15:55 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:46 | 00:36:46 | 782 | 688 | 146 | 07:36:46 |
| Swim | 00:39:07 | 01:15:55 | 762 | 669 | 146 | 08:15:55 |
T1 00:10:12 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:12 | 01:26:08 | 1213 | 1029 | 215 | 08:26:08 |
Cycle 06:30:03 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:05:35 | 02:31:45 | 1049 | 930 | 198 | 09:31:45 |
| Bike 60k | 01:00:19 | 03:32:06 | 1147 | 1014 | 225 | 10:32:06 |
| Bike 94k | 01:07:29 | 04:39:36 | 1071 | 945 | 209 | 11:39:36 |
| Bike 120k | 01:00:18 | 05:39:55 | 1071 | 947 | 211 | 12:39:55 |
| Bike 154k | 01:09:53 | 06:49:50 | 1027 | 909 | 202 | 13:49:50 |
| Bike | 01:06:21 | 07:56:12 | 1056 | 933 | 206 | 14:56:12 |
T2 00:13:25 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:13:25 | 08:09:38 | 1430 | 1188 | 247 | 15:09:38 |
Run 04:57:58 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:24 | 08:36:03 | 952 | 805 | 182 | 15:36:03 |
| Run 9k | 00:30:02 | 09:06:07 | 816 | 689 | 154 | 16:06:07 |
| Run 14k | 00:31:09 | 09:37:18 | 734 | 612 | 140 | 16:37:18 |
| Run 18k | 00:30:25 | 10:07:44 | 727 | 597 | 138 | 17:07:44 |
| Run 23k | 00:34:22 | 10:42:08 | 727 | 602 | 140 | 17:42:08 |
| Run 28k | 00:36:44 | 11:18:54 | 753 | 618 | 140 | 18:18:54 |
| Run 32k | 00:34:28 | 11:53:23 | 781 | 639 | 148 | 18:53:23 |
| Run 37k | 00:38:23 | 12:31:47 | 822 | 671 | 153 | 19:31:47 |
| Run | 00:35:50 | 13:07:38 | 804 | 659 | 152 | 20:07:38 |
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