Ironman South Africa (2013)
Ernst GOUWS (#874)
Finished
GUN TIME:
14:23:12
Place
1292
OF
1543
Male
1097
OF
1286
40-44
249
OF
268
Swim 01:08:47 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:33:09 | 00:33:09 | 377 | 337 | 69 | 07:33:09 |
| Swim | 00:35:37 | 01:08:47 | 381 | 338 | 72 | 08:08:47 |
T1 00:12:45 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:12:45 | 01:21:34 | 1407 | 1191 | 248 | 08:21:34 |
Cycle 07:04:00 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:09:23 | 02:30:58 | 1277 | 1106 | 242 | 09:30:58 |
| Bike 60k | 01:00:43 | 03:31:43 | 1268 | 1104 | 241 | 10:31:43 |
| Bike 94k | 01:15:40 | 04:47:24 | 1323 | 1139 | 246 | 11:47:24 |
| Bike 120k | 01:10:58 | 05:58:24 | 1370 | 1171 | 250 | 12:58:24 |
| Bike 154k | 01:18:16 | 07:16:42 | 1354 | 1159 | 250 | 14:16:42 |
| Bike | 01:08:52 | 08:25:35 | 1356 | 1159 | 252 | 15:25:35 |
T2 00:12:41 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:12:41 | 08:38:18 | 1400 | 1160 | 240 | 15:38:18 |
Run 05:44:51 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:29:50 | 09:08:09 | 1273 | 1068 | 230 | 16:08:09 |
| Run 9k | 00:41:26 | 09:49:37 | 1395 | 1158 | 250 | 16:49:37 |
| Run 14k | 00:41:32 | 10:31:11 | 1412 | 1170 | 255 | 17:31:11 |
| Run 18k | 00:37:42 | 11:08:55 | 1411 | 1173 | 255 | 18:08:55 |
| Run 23k | 00:40:36 | 11:49:32 | 1396 | 1158 | 250 | 18:49:32 |
| Run 28k | 00:37:54 | 12:27:28 | 1351 | 1122 | 245 | 19:27:28 |
| Run 32k | 00:36:07 | 13:03:36 | 1322 | 1097 | 239 | 20:03:36 |
| Run 37k | 00:40:40 | 13:44:18 | 1296 | 1077 | 238 | 20:44:18 |
| Run | 00:38:51 | 14:23:10 | 1249 | 1040 | 232 | 21:23:10 |
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