Ironman South Africa (2013)
Helgo Hohenstein (#892)
Finished
GUN TIME:
13:51:53
Place
1155
OF
1543
Male
981
OF
1286
40-44
221
OF
268
Swim 01:27:12 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:41:48 | 00:41:48 | 1236 | 1060 | 222 | 07:41:48 |
| Swim | 00:45:23 | 01:27:12 | 1236 | 1050 | 220 | 08:27:12 |
T1 00:09:42 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:42 | 01:36:56 | 1155 | 980 | 202 | 08:36:56 |
Cycle 07:10:54 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:12:15 | 02:49:13 | 1390 | 1184 | 254 | 09:49:13 |
| Bike 60k | 01:05:57 | 03:55:12 | 1438 | 1221 | 260 | 10:55:12 |
| Bike 94k | 01:16:21 | 05:11:34 | 1425 | 1210 | 258 | 12:11:34 |
| Bike 120k | 01:05:45 | 06:17:20 | 1405 | 1196 | 257 | 13:17:20 |
| Bike 154k | 01:17:16 | 07:34:38 | 1372 | 1169 | 252 | 14:34:38 |
| Bike | 01:13:12 | 08:47:51 | 1391 | 1181 | 257 | 15:47:51 |
T2 00:09:51 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:51 | 08:57:44 | 1239 | 1028 | 205 | 15:57:44 |
Run 04:54:06 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:56 | 09:25:41 | 1120 | 943 | 208 | 16:25:41 |
| Run 9k | 00:33:41 | 09:59:24 | 1078 | 900 | 194 | 16:59:24 |
| Run 14k | 00:35:35 | 10:35:00 | 1063 | 881 | 196 | 17:35:00 |
| Run 18k | 00:29:32 | 11:04:34 | 974 | 805 | 179 | 18:04:34 |
| Run 23k | 00:33:20 | 11:37:56 | 906 | 745 | 166 | 18:37:56 |
| Run 28k | 00:35:51 | 12:13:48 | 879 | 720 | 161 | 19:13:48 |
| Run 32k | 00:31:03 | 12:44:53 | 847 | 694 | 157 | 19:44:53 |
| Run 37k | 00:34:08 | 13:19:03 | 812 | 664 | 149 | 20:19:03 |
| Run | 00:32:47 | 13:51:51 | 760 | 622 | 140 | 20:51:51 |
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