Ironman South Africa (2013)
Lyndon Kan (#911)
Finished
GUN TIME:
15:45:30
Place
1476
OF
1543
Male
1234
OF
1286
40-44
262
OF
268
Swim 01:16:31 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:37:34 | 00:37:34 | 884 | 771 | 162 | 07:37:34 |
| Swim | 00:38:56 | 01:16:31 | 804 | 703 | 150 | 08:16:31 |
T1 00:13:23 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:13:23 | 01:29:56 | 1436 | 1213 | 254 | 08:29:56 |
Cycle 07:09:17 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:06:29 | 02:36:26 | 1122 | 993 | 219 | 09:36:26 |
| Bike 60k | 00:57:23 | 03:33:50 | 1074 | 951 | 209 | 10:33:50 |
| Bike 94k | 01:24:17 | 04:58:08 | 1358 | 1165 | 250 | 11:58:08 |
| Bike 120k | 01:11:07 | 06:09:17 | 1395 | 1188 | 255 | 13:09:17 |
| Bike 154k | 01:22:24 | 07:31:42 | 1398 | 1188 | 256 | 14:31:42 |
| Bike | 01:07:31 | 08:39:15 | 1381 | 1174 | 256 | 15:39:15 |
T2 00:13:55 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:13:55 | 08:53:12 | 1444 | 1200 | 249 | 15:53:12 |
Run 06:52:15 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:32:33 | 09:25:46 | 1411 | 1173 | 253 | 16:25:46 |
| Run 9k | 00:39:42 | 10:05:29 | 1415 | 1174 | 255 | 17:05:29 |
| Run 14k | 00:38:16 | 10:43:47 | 1383 | 1146 | 249 | 17:43:47 |
| Run 18k | 00:35:10 | 11:18:58 | 1359 | 1128 | 245 | 18:18:58 |
| Run 23k | 00:47:07 | 12:06:06 | 1412 | 1171 | 254 | 19:06:06 |
| Run 28k | 00:49:12 | 12:55:20 | 1443 | 1198 | 261 | 19:55:20 |
| Run 32k | 00:47:44 | 13:43:05 | 1465 | 1218 | 262 | 20:43:05 |
| Run 37k | 00:56:12 | 14:39:19 | 1485 | 1234 | 263 | 21:39:19 |
| Run | 01:06:08 | 15:45:28 | 1510 | 1255 | 266 | 22:45:28 |
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