Ironman South Africa (2013)
Steven KNOWLES (#914)
Finished
GUN TIME:
12:51:33
Place
848
OF
1543
Male
733
OF
1286
40-44
167
OF
268
Swim 01:26:52 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:41:44 | 00:41:44 | 1227 | 1053 | 219 | 07:41:44 |
| Swim | 00:45:06 | 01:26:52 | 1220 | 1037 | 218 | 08:26:52 |
T1 00:10:31 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:31 | 01:37:25 | 1247 | 1058 | 223 | 08:37:25 |
Cycle 06:02:07 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:02:59 | 02:40:26 | 841 | 758 | 167 | 09:40:26 |
| Bike 60k | 00:54:13 | 03:34:40 | 784 | 703 | 154 | 10:34:40 |
| Bike 94k | 01:02:51 | 04:37:32 | 727 | 651 | 145 | 11:37:32 |
| Bike 120k | 00:55:48 | 05:33:21 | 720 | 643 | 143 | 12:33:21 |
| Bike 154k | 01:06:38 | 06:40:01 | 707 | 630 | 143 | 13:40:01 |
| Bike | 00:59:32 | 07:39:34 | 688 | 615 | 137 | 14:39:34 |
T2 00:07:50 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:50 | 07:47:25 | 981 | 821 | 170 | 14:47:25 |
Run 05:04:04 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:31:49 | 08:19:15 | 1382 | 1153 | 248 | 15:19:15 |
| Run 9k | 00:29:28 | 08:48:45 | 1063 | 888 | 192 | 15:48:45 |
| Run 14k | 00:33:22 | 09:22:08 | 992 | 822 | 181 | 16:22:08 |
| Run 18k | 00:32:30 | 09:54:40 | 985 | 815 | 181 | 16:54:40 |
| Run 23k | 00:33:47 | 10:28:29 | 919 | 756 | 170 | 17:28:29 |
| Run 28k | 00:35:12 | 11:03:43 | 882 | 723 | 162 | 18:03:43 |
| Run 32k | 00:30:02 | 11:33:46 | 830 | 680 | 153 | 18:33:46 |
| Run 37k | 00:35:27 | 12:09:14 | 817 | 667 | 151 | 19:09:14 |
| Run | 00:42:15 | 12:51:31 | 871 | 714 | 163 | 19:51:31 |
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