Ironman South Africa (2013)
Successfully added (#363) John MURPHY to My Rivals
Ryan KOWALSKY (#917)
Finished
GUN TIME:
13:29:59
Place
1059
OF
1543
Male
903
OF
1286
40-44
205
OF
268
Swim 01:18:58 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:38:14 | 00:38:14 | 944 | 826 | 174 | 07:38:14 |
| Swim | 00:40:43 | 01:18:58 | 925 | 801 | 169 | 08:18:58 |
T1 00:11:00 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:11:00 | 01:29:59 | 1291 | 1091 | 230 | 08:29:59 |
Cycle 06:10:40 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:57:46 | 02:27:47 | 339 | 319 | 77 | 09:27:47 |
| Bike 60k | 00:53:21 | 03:21:09 | 496 | 463 | 102 | 10:21:09 |
| Bike 94k | 01:05:27 | 04:26:37 | 616 | 558 | 128 | 11:26:37 |
| Bike 120k | 01:01:29 | 05:28:08 | 779 | 696 | 154 | 12:28:08 |
| Bike 154k | 01:09:34 | 06:37:44 | 794 | 709 | 162 | 13:37:44 |
| Bike | 01:02:55 | 07:40:41 | 820 | 729 | 166 | 14:40:41 |
T2 00:16:09 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:16:09 | 07:56:51 | 1499 | 1248 | 260 | 14:56:51 |
Run 05:33:04 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:22 | 08:24:15 | 1063 | 894 | 196 | 15:24:15 |
| Run 9k | 00:36:06 | 09:00:23 | 1150 | 962 | 212 | 16:00:23 |
| Run 14k | 00:37:39 | 09:38:03 | 1168 | 969 | 215 | 16:38:03 |
| Run 18k | 00:35:29 | 10:13:34 | 1189 | 985 | 219 | 17:13:34 |
| Run 23k | 00:41:04 | 10:54:40 | 1216 | 1007 | 222 | 17:54:40 |
| Run 28k | 00:40:53 | 11:35:34 | 1220 | 1011 | 226 | 18:35:34 |
| Run 32k | 00:37:19 | 12:12:55 | 1220 | 1012 | 226 | 19:12:55 |
| Run 37k | 00:38:22 | 12:51:18 | 1196 | 994 | 221 | 19:51:18 |
| Run | 00:38:37 | 13:29:57 | 1164 | 969 | 218 | 20:29:57 |
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