Ironman South Africa (2013)
Adnaan MANUEL (#941)
Finished
GUN TIME:
13:43:34
Place
1117
OF
1543
Male
948
OF
1286
40-44
213
OF
268
Swim 01:21:06 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:39:00 | 00:39:00 | 1020 | 886 | 185 | 07:39:00 |
| Swim | 00:42:04 | 01:21:06 | 1027 | 884 | 187 | 08:21:06 |
T1 00:08:22 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:22 | 01:29:30 | 971 | 824 | 166 | 08:29:30 |
Cycle 06:04:18 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:59:52 | 02:29:23 | 540 | 502 | 107 | 09:29:23 |
| Bike 60k | 00:51:47 | 03:21:12 | 528 | 490 | 109 | 10:21:12 |
| Bike 94k | 01:03:21 | 04:24:35 | 575 | 524 | 120 | 11:24:35 |
| Bike 120k | 00:55:15 | 05:19:51 | 587 | 533 | 122 | 12:19:51 |
| Bike 154k | 01:11:32 | 06:31:25 | 687 | 613 | 137 | 13:31:25 |
| Bike | 01:02:23 | 07:33:49 | 717 | 641 | 145 | 14:33:49 |
T2 00:08:27 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:27 | 07:42:18 | 1065 | 891 | 180 | 14:42:18 |
Run 06:01:12 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:15 | 08:08:34 | 934 | 791 | 179 | 15:08:34 |
| Run 9k | 00:38:52 | 08:47:28 | 1215 | 1016 | 227 | 15:47:28 |
| Run 14k | 00:38:30 | 09:25:59 | 1242 | 1035 | 230 | 16:25:59 |
| Run 18k | 00:42:28 | 10:08:29 | 1363 | 1131 | 247 | 17:08:29 |
| Run 23k | 00:45:21 | 10:53:51 | 1400 | 1161 | 252 | 17:53:51 |
| Run 28k | 00:33:49 | 11:27:42 | 1306 | 1084 | 237 | 18:27:42 |
| Run 32k | 00:47:18 | 12:15:02 | 1380 | 1147 | 254 | 19:15:02 |
| Run 37k | 00:48:50 | 13:03:53 | 1395 | 1159 | 255 | 20:03:53 |
| Run | 00:39:37 | 13:43:32 | 1359 | 1129 | 250 | 20:43:32 |
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