Ironman South Africa (2013)
Paul NIELSEN (#971)
Finished
GUN TIME:
12:43:48
Place
786
OF
1543
Male
677
OF
1286
40-44
155
OF
268
Swim 01:18:12 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:38:05 | 00:38:05 | 920 | 803 | 169 | 07:38:05 |
| Swim | 00:40:06 | 01:18:12 | 889 | 772 | 163 | 08:18:12 |
T1 00:09:09 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:09 | 01:27:23 | 1084 | 921 | 192 | 08:27:23 |
Cycle 06:08:31 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:03:40 | 02:31:04 | 898 | 806 | 175 | 09:31:04 |
| Bike 60k | 00:54:02 | 03:25:08 | 807 | 722 | 157 | 10:25:08 |
| Bike 94k | 01:03:42 | 04:28:51 | 781 | 696 | 154 | 11:28:51 |
| Bike 120k | 00:56:46 | 05:25:38 | 785 | 702 | 157 | 12:25:38 |
| Bike 154k | 01:06:46 | 06:32:25 | 750 | 668 | 151 | 13:32:25 |
| Bike | 01:03:29 | 07:35:55 | 781 | 694 | 158 | 14:35:55 |
T2 00:07:15 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:15 | 07:43:12 | 895 | 751 | 153 | 14:43:12 |
Run 05:00:32 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:32 | 08:06:45 | 552 | 477 | 104 | 15:06:45 |
| Run 9k | 00:28:19 | 08:35:06 | 508 | 440 | 94 | 15:35:06 |
| Run 14k | 00:33:57 | 09:09:04 | 647 | 545 | 125 | 16:09:04 |
| Run 18k | 00:28:28 | 09:37:34 | 612 | 506 | 109 | 16:37:34 |
| Run 23k | 00:44:35 | 10:22:10 | 874 | 717 | 158 | 17:22:10 |
| Run 28k | 00:30:44 | 10:52:56 | 762 | 625 | 142 | 17:52:56 |
| Run 32k | 00:33:35 | 11:26:32 | 773 | 631 | 145 | 18:26:32 |
| Run 37k | 00:44:07 | 12:10:41 | 882 | 723 | 165 | 19:10:41 |
| Run | 00:33:03 | 12:43:46 | 828 | 674 | 154 | 19:43:46 |
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