Ironman South Africa (2013)
Sian O'KEEFFE (#975)
Finished
GUN TIME:
14:10:55
Place
1239
OF
1543
Male
1055
OF
1286
40-44
237
OF
268
Swim 01:14:41 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:18 | 00:36:18 | 710 | 626 | 134 | 07:36:18 |
| Swim | 00:38:22 | 01:14:41 | 694 | 611 | 134 | 08:14:41 |
T1 00:15:04 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:15:04 | 01:29:47 | 1491 | 1249 | 261 | 08:29:47 |
Cycle 06:49:16 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:06:27 | 02:36:16 | 1119 | 990 | 217 | 09:36:16 |
| Bike 60k | 00:56:38 | 03:32:55 | 1047 | 928 | 201 | 10:32:55 |
| Bike 94k | 01:09:41 | 04:42:37 | 1055 | 931 | 204 | 11:42:37 |
| Bike 120k | 01:05:35 | 05:48:14 | 1156 | 1012 | 225 | 12:48:14 |
| Bike 154k | 01:15:46 | 07:04:02 | 1156 | 1013 | 225 | 14:04:02 |
| Bike | 01:15:02 | 08:19:05 | 1236 | 1075 | 236 | 15:19:05 |
T2 00:17:27 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:17:27 | 08:36:34 | 1520 | 1265 | 264 | 15:36:34 |
Run 05:34:18 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:30:14 | 09:06:49 | 1307 | 1091 | 234 | 16:06:49 |
| Run 9k | 00:37:01 | 09:43:51 | 1287 | 1075 | 235 | 16:43:51 |
| Run 14k | 00:40:13 | 10:24:05 | 1333 | 1106 | 241 | 17:24:05 |
| Run 18k | 00:33:21 | 10:57:28 | 1280 | 1062 | 232 | 17:57:28 |
| Run 23k | 00:36:56 | 11:34:25 | 1217 | 1008 | 223 | 18:34:25 |
| Run 28k | 00:37:46 | 12:12:13 | 1180 | 976 | 215 | 19:12:13 |
| Run 32k | 00:35:20 | 12:47:34 | 1173 | 971 | 216 | 19:47:34 |
| Run 37k | 00:39:42 | 13:27:18 | 1160 | 966 | 215 | 20:27:18 |
| Run | 00:43:34 | 14:10:53 | 1170 | 974 | 219 | 21:10:53 |
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