6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Costa CARASTAVRAKIS (#1015)
Finished
GUN TIME:  13:52:52
Place
1061  OF 1892
Male
916  OF 1564
40-44
231  OF 379

Swim 01:12:45 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:12:45 01:12:45 679 598 143 3.13 / 19:08 07:52:51

T1 00:05:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:45 01:18:31 573 492 111 - / - 07:58:37

Cycle 07:39:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:29:58 02:48:31 1294 1155 288 28 / 02:08 09:28:37
Bike 90k 01:59:50 04:48:22 1271 1138 287 25.73 / 02:19 11:28:28
Bike 132k 01:44:10 06:32:33 1422 1250 316 25.22 / 02:22 13:12:39
Bike 179.8 02:25:09 08:57:44 1482 1289 323 23.49 / 02:33 15:37:50
Bike 00:00:31 08:58:17 1485 1292 323 23.49 / 02:33 15:38:23

T2 00:07:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:13 09:05:31 917 777 190 - / - 15:45:37

Run 04:47:18 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:45 09:30:18 768 668 168 9.69 / 06:11 16:10:24
Run 9k 00:31:35 10:01:54 831 709 175 9.58 / 06:15 16:42:00
Run 14k 00:31:40 10:33:35 888 746 191 9.53 / 06:17 17:13:41
Run 18k 00:30:38 11:04:15 905 751 196 9.09 / 06:35 17:44:21
Run 23k 00:40:45 11:45:01 1041 858 213 8.65 / 06:56 18:25:07
Run 28k 00:33:39 12:18:42 1005 832 205 8.69 / 06:53 18:58:48
Run 32k 00:31:17 12:50:01 950 791 198 8.55 / 07:00 19:30:07
Run 37k 00:31:57 13:21:59 853 709 182 8.65 / 06:55 20:02:05
Spotter 00:28:54 13:50:54 788 654 168 8.8 / 06:48 20:31:00
Run 00:01:55 13:52:51 782 649 167 8.81 / 06:48 20:32:57