Ironman South Africa (2014)
Francois Christiaan Coetzer (#1030)
Finished
GUN TIME:
12:35:56
Place
565
OF
1892
Male
495
OF
1564
40-44
127
OF
379
Swim 01:09:27 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:27 | 01:09:27 | 478 | 421 | 102 | 3.28 / 18:16 | 07:49:33 |
T1 00:05:16 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:16 | 01:14:44 | 461 | 391 | 79 | - / - | 07:54:50 |
Cycle 06:37:48 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:25:58 | 02:40:43 | 978 | 888 | 233 | 29.31 / 02:02 | 09:20:49 |
| Bike 90k | 01:47:59 | 04:28:44 | 797 | 734 | 189 | 27.83 / 02:09 | 11:08:50 |
| Bike 132k | 01:25:06 | 05:53:51 | 734 | 672 | 182 | 28.37 / 02:06 | 12:33:57 |
| Bike 179.8 | 01:58:06 | 07:51:59 | 646 | 589 | 162 | 27.15 / 02:12 | 14:32:05 |
| Bike | 00:00:33 | 07:52:33 | 648 | 591 | 161 | 27.14 / 02:12 | 14:32:39 |
T2 00:06:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:34 | 07:59:09 | 778 | 660 | 161 | - / - | 14:39:15 |
Run 04:36:45 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:21 | 08:24:32 | 866 | 753 | 190 | 9.46 / 06:20 | 15:04:38 |
| Run 9k | 00:30:35 | 08:55:10 | 797 | 678 | 166 | 9.64 / 06:13 | 15:35:16 |
| Run 14k | 00:30:33 | 09:25:43 | 810 | 682 | 173 | 9.7 / 06:10 | 16:05:49 |
| Run 18k | 00:29:12 | 09:54:57 | 794 | 666 | 171 | 9.32 / 06:25 | 16:35:03 |
| Run 23k | 00:31:08 | 10:26:05 | 680 | 572 | 144 | 9.39 / 06:23 | 17:06:11 |
| Run 28k | 00:29:47 | 10:55:54 | 615 | 518 | 129 | 9.5 / 06:18 | 17:36:00 |
| Run 32k | 00:30:45 | 11:26:40 | 617 | 512 | 130 | 9.25 / 06:29 | 18:06:46 |
| Run 37k | 00:34:01 | 12:00:43 | 597 | 495 | 126 | 9.19 / 06:31 | 18:40:49 |
| Spotter | 00:32:56 | 12:33:40 | 617 | 514 | 133 | 9.15 / 06:33 | 19:13:46 |
| Run | 00:02:13 | 12:35:55 | 622 | 518 | 135 | 9.14 / 06:33 | 19:16:01 |
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