Ironman South Africa (2014)
Miguel CRESPO (#1046)
Finished
GUN TIME:
12:50:39
Place
643
OF
1892
Male
566
OF
1564
40-44
150
OF
379
Swim 01:14:29 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:29 | 01:14:29 | 808 | 699 | 168 | 3.06 / 19:36 | 07:54:35 |
T1 00:13:22 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:22 | 01:27:53 | 1760 | 1460 | 356 | - / - | 08:07:59 |
Cycle 06:24:43 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:19:21 | 02:47:15 | 426 | 397 | 99 | 31.75 / 01:53 | 09:27:21 |
| Bike 90k | 01:43:27 | 04:30:43 | 455 | 423 | 111 | 29.53 / 02:01 | 11:10:49 |
| Bike 132k | 01:22:50 | 05:53:35 | 463 | 425 | 110 | 29.8 / 02:00 | 12:33:41 |
| Bike 179.8 | 01:58:26 | 07:52:02 | 468 | 430 | 111 | 28.08 / 02:08 | 14:32:08 |
| Bike | 00:00:33 | 07:52:37 | 472 | 434 | 111 | 28.07 / 02:08 | 14:32:43 |
T2 00:09:08 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:08 | 08:01:46 | 1224 | 1016 | 250 | - / - | 14:41:52 |
Run 04:48:50 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:24 | 08:25:12 | 512 | 447 | 103 | 10.25 / 05:51 | 15:05:18 |
| Run 9k | 00:28:27 | 08:53:41 | 483 | 419 | 101 | 10.4 / 05:45 | 15:33:47 |
| Run 14k | 00:29:41 | 09:23:24 | 560 | 483 | 119 | 10.29 / 05:49 | 16:03:30 |
| Run 18k | 00:28:50 | 09:52:15 | 584 | 498 | 119 | 9.77 / 06:08 | 16:32:21 |
| Run 23k | 00:33:01 | 10:25:18 | 569 | 482 | 120 | 9.61 / 06:14 | 17:05:24 |
| Run 28k | 00:34:20 | 10:59:40 | 646 | 537 | 134 | 9.44 / 06:21 | 17:39:46 |
| Run 32k | 00:30:39 | 11:30:21 | 638 | 533 | 136 | 9.2 / 06:31 | 18:10:27 |
| Run 37k | 00:40:56 | 12:11:18 | 744 | 613 | 158 | 8.89 / 06:44 | 18:51:24 |
| Spotter | 00:37:26 | 12:48:46 | 809 | 673 | 171 | 8.76 / 06:50 | 19:28:52 |
| Run | 00:01:51 | 12:50:38 | 803 | 667 | 170 | 8.76 / 06:50 | 19:30:44 |
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