6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Stephen DE COITO (#1060)
Finished
GUN TIME:  14:04:33
Place
1132  OF 1892
Male
972  OF 1564
40-44
245  OF 379

Swim 01:08:23 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:08:23 01:08:23 430 383 90 3.33 / 17:59 07:48:29

T1 00:04:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:35 01:12:59 313 265 51 - / - 07:53:05

Cycle 07:13:05 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:26:16 02:39:16 1006 913 239 29.21 / 02:03 09:19:22
Bike 90k 01:51:30 04:30:48 924 844 225 27.3 / 02:11 11:10:54
Bike 132k 01:34:43 06:05:32 1028 926 241 27.07 / 02:12 12:45:38
Bike 179.8 02:19:58 08:25:32 1153 1030 264 24.94 / 02:24 15:05:38
Bike 00:00:33 08:26:06 1155 1033 264 24.93 / 02:24 15:06:12

T2 00:06:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:03 08:32:11 667 567 139 - / - 15:12:17

Run 05:32:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:33 08:59:46 1224 1039 252 8.7 / 06:53 15:39:52
Run 9k 00:35:23 09:35:10 1268 1059 257 8.57 / 06:59 16:15:16
Run 14k 00:37:04 10:12:16 1399 1156 280 8.39 / 07:08 16:52:22
Run 18k 00:33:47 10:46:05 1395 1149 281 8.06 / 07:26 17:26:11
Run 23k 00:40:46 11:26:52 1402 1158 287 7.9 / 07:35 18:06:58
Run 28k 00:37:36 12:04:30 1382 1138 275 7.91 / 07:34 18:44:36
Run 32k 00:35:59 12:40:31 1363 1121 270 7.73 / 07:45 19:20:37
Run 37k 00:41:49 13:22:22 1341 1109 270 7.65 / 07:50 20:02:28
Spotter 00:40:10 14:02:33 1358 1124 269 7.61 / 07:53 20:42:39
Run 00:01:57 14:04:33 1359 1125 270 7.61 / 07:52 20:44:39