6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Phillip DE JAGER (#1061)
Finished
GUN TIME:  12:29:27
Place
527  OF 1892
Male
463  OF 1564
40-44
115  OF 379

Swim 01:15:21 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:15:21 01:15:21 863 744 176 3.02 / 19:49 07:55:27

T1 00:05:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:44 01:21:07 568 487 109 - / - 08:01:13

Cycle 06:34:52 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:22:26 02:43:35 676 627 156 30.56 / 01:57 09:23:41
Bike 90k 01:49:53 04:33:30 751 693 180 28.07 / 02:08 11:13:36
Bike 132k 01:23:13 05:56:45 672 616 162 28.73 / 02:05 12:36:51
Bike 179.8 01:58:32 07:55:18 608 556 151 27.36 / 02:11 14:35:24
Bike 00:00:41 07:56:00 610 558 150 27.35 / 02:11 14:36:06

T2 00:17:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:17:34 08:13:36 1818 1502 363 - / - 14:53:42

Run 04:15:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:19 08:37:57 697 607 151 9.86 / 06:04 15:18:03
Run 9k 00:30:41 09:08:39 721 621 153 9.81 / 06:06 15:48:45
Run 14k 00:29:20 09:38:01 707 604 149 9.95 / 06:01 16:18:07
Run 18k 00:25:38 10:03:40 569 487 116 9.81 / 06:06 16:43:46
Run 23k 00:30:03 10:33:45 482 407 95 9.84 / 06:05 17:13:51
Run 28k 00:28:26 11:02:12 435 365 81 9.96 / 06:01 17:42:18
Run 32k 00:25:43 11:27:57 382 320 67 9.87 / 06:04 18:08:03
Run 37k 00:29:55 11:57:54 355 297 64 9.89 / 06:03 18:38:00
Spotter 00:30:02 12:27:57 361 304 66 9.88 / 06:04 19:08:03
Run 00:01:27 12:29:26 354 299 65 9.89 / 06:03 19:09:32