Ironman South Africa (2014)
Successfully added (#2017) BOB COOKE to My Rivals
Brad DIXON (#1072)
Finished
GUN TIME:
13:10:53
Place
778
OF
1892
Male
685
OF
1564
40-44
180
OF
379
Swim 01:18:33 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:33 | 01:18:33 | 1069 | 920 | 220 | 2.9 / 20:40 | 07:58:39 |
T1 00:06:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:31 | 01:25:06 | 764 | 658 | 156 | - / - | 08:05:12 |
Cycle 06:35:34 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:22:56 | 02:48:04 | 720 | 662 | 168 | 30.38 / 01:58 | 09:28:10 |
| Bike 90k | 01:45:49 | 04:33:54 | 644 | 597 | 156 | 28.6 / 02:05 | 11:14:00 |
| Bike 132k | 01:25:04 | 05:58:59 | 638 | 586 | 157 | 28.91 / 02:04 | 12:39:05 |
| Bike 179.8 | 02:01:07 | 08:00:08 | 627 | 573 | 154 | 27.31 / 02:11 | 14:40:14 |
| Bike | 00:00:33 | 08:00:42 | 627 | 573 | 153 | 27.3 / 02:11 | 14:40:48 |
T2 00:05:55 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:55 | 08:06:38 | 632 | 537 | 128 | - / - | 14:46:44 |
Run 05:04:12 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:06 | 08:31:45 | 835 | 727 | 186 | 9.56 / 06:16 | 15:11:51 |
| Run 9k | 00:32:03 | 09:03:50 | 894 | 757 | 191 | 9.44 / 06:21 | 15:43:56 |
| Run 14k | 00:31:18 | 09:35:09 | 911 | 764 | 195 | 9.49 / 06:19 | 16:15:15 |
| Run 18k | 00:30:49 | 10:06:00 | 936 | 779 | 204 | 9.04 / 06:37 | 16:46:06 |
| Run 23k | 00:39:06 | 10:45:07 | 1019 | 842 | 209 | 8.7 / 06:53 | 17:25:13 |
| Run 28k | 00:33:55 | 11:19:04 | 988 | 818 | 202 | 8.73 / 06:52 | 17:59:10 |
| Run 32k | 00:36:00 | 11:55:05 | 1020 | 838 | 209 | 8.4 / 07:08 | 18:35:11 |
| Run 37k | 00:39:48 | 12:34:55 | 1025 | 844 | 209 | 8.27 / 07:15 | 19:15:01 |
| Spotter | 00:34:08 | 13:09:05 | 1014 | 843 | 205 | 8.31 / 07:13 | 19:49:11 |
| Run | 00:01:45 | 13:10:52 | 1011 | 840 | 204 | 8.32 / 07:12 | 19:50:58 |
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