Ironman South Africa (2014)
Gary DRACATOS (#1075)
Finished
GUN TIME:
15:20:24
Place
1561
OF
1892
Male
1319
OF
1564
40-44
321
OF
379
Swim 01:27:56 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:56 | 01:27:56 | 1583 | 1336 | 316 | 2.59 / 23:08 | 08:08:02 |
T1 00:08:59 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:59 | 01:36:57 | 1317 | 1113 | 273 | - / - | 08:17:03 |
Cycle 07:30:31 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:28:02 | 03:05:01 | 1152 | 1034 | 263 | 28.62 / 02:05 | 09:45:07 |
| Bike 90k | 02:03:56 | 05:08:59 | 1328 | 1187 | 300 | 25.47 / 02:21 | 11:49:05 |
| Bike 132k | 01:35:32 | 06:44:32 | 1317 | 1168 | 298 | 25.75 / 02:19 | 13:24:38 |
| Bike 179.8 | 02:22:16 | 09:06:49 | 1372 | 1205 | 305 | 23.98 / 02:30 | 15:46:55 |
| Bike | 00:00:39 | 09:07:30 | 1376 | 1209 | 305 | 23.97 / 02:30 | 15:47:36 |
T2 00:12:00 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:00 | 09:19:32 | 1593 | 1317 | 322 | - / - | 15:59:38 |
Run 06:00:49 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:29:24 | 09:48:57 | 1461 | 1216 | 297 | 8.16 / 07:21 | 16:29:03 |
| Run 9k | 00:38:14 | 10:27:13 | 1535 | 1262 | 304 | 7.97 / 07:31 | 17:07:19 |
| Run 14k | 00:37:51 | 11:05:05 | 1601 | 1314 | 314 | 7.95 / 07:32 | 17:45:11 |
| Run 18k | 00:37:07 | 11:42:14 | 1619 | 1332 | 322 | 7.56 / 07:55 | 18:22:20 |
| Run 23k | 00:44:41 | 12:26:56 | 1649 | 1357 | 327 | 7.36 / 08:08 | 19:07:02 |
| Run 28k | 00:40:39 | 13:07:36 | 1633 | 1342 | 324 | 7.36 / 08:08 | 19:47:42 |
| Run 32k | 00:38:40 | 13:46:18 | 1628 | 1340 | 324 | 7.19 / 08:20 | 20:26:24 |
| Run 37k | 00:45:24 | 14:31:43 | 1609 | 1326 | 321 | 7.11 / 08:26 | 21:11:49 |
| Spotter | 00:46:18 | 15:18:02 | 1629 | 1343 | 323 | 7.01 / 08:33 | 21:58:08 |
| Run | 00:02:19 | 15:20:23 | 1629 | 1343 | 322 | 7.01 / 08:33 | 22:00:29 |
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