6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Shawn DU TOIT (#1079)
Finished
GUN TIME:  12:35:05
Place
557  OF 1892
Male
488  OF 1564
40-44
124  OF 379

Swim 01:06:16 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:06:16 01:06:16 320 283 65 3.44 / 17:26 07:46:22

T1 00:05:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:02 01:11:19 407 348 70 - / - 07:51:25

Cycle 06:10:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:19:33 02:30:53 441 409 102 31.67 / 01:53 09:10:59
Bike 90k 01:38:44 04:09:39 317 296 65 30.28 / 01:58 10:49:45
Bike 132k 01:18:38 05:28:18 301 277 63 30.82 / 01:56 12:08:24
Bike 179.8 01:52:51 07:21:11 286 262 56 29.16 / 02:03 14:01:17
Bike 00:00:31 07:21:43 288 264 56 29.15 / 02:03 14:01:49

T2 00:06:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:02 07:27:47 661 561 136 - / - 14:07:53

Run 05:07:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:01 07:51:49 632 551 135 9.99 / 06:00 14:31:55
Run 9k 00:34:17 08:26:07 976 823 208 9.25 / 06:28 15:06:13
Run 14k 00:33:59 09:00:08 1097 914 230 9.09 / 06:35 15:40:14
Run 18k 00:40:33 09:40:42 1365 1126 276 8.12 / 07:23 16:20:48
Run 23k 00:39:36 10:20:19 1353 1118 272 7.99 / 07:30 17:00:25
Run 28k 00:32:34 10:52:55 1243 1023 247 8.19 / 07:19 17:33:01
Run 32k 00:33:33 11:26:29 1193 983 243 8.04 / 07:27 18:06:35
Run 37k 00:34:39 12:01:10 1093 897 225 8.12 / 07:23 18:41:16
Spotter 00:32:18 12:33:29 1055 871 214 8.22 / 07:17 19:13:35
Run 00:01:33 12:35:04 1051 868 213 8.24 / 07:16 19:15:10