6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Mitchell HEINEN (#108)
Finished
GUN TIME:  11:51:38
Place
311  OF 1892
Male
274  OF 1564
25-29
34  OF 147

Swim 01:04:42 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:04:42 01:04:42 235 214 39 3.52 / 17:01 21:54:50

T1 00:03:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:44 01:08:27 163 136 24 - / - 13:18:35

Cycle 06:08:37 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:18:23 02:26:52 360 335 45 32.14 / 01:51 07:37:00
Bike 90k 01:40:34 04:07:27 336 311 40 30.17 / 01:59 06:47:35
Bike 132k 01:18:34 05:26:02 311 286 37 30.74 / 01:57 12:42:50
Bike 179.8 01:50:30 07:16:34 264 240 33 29.3 / 02:02 21:40:02
Bike 00:00:31 07:17:06 266 242 33 29.29 / 02:02 02:47:14

T2 00:04:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:39 07:21:47 355 305 39 - / - 17:25:15

Run 04:29:48 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:18 07:44:07 346 303 38 10.75 / 05:34 11:20:55
Run 9k 00:27:57 08:12:05 360 310 43 10.73 / 05:35 18:35:33
Run 14k 00:29:05 08:41:12 453 388 50 10.58 / 05:40 19:04:40
Run 18k 00:27:11 09:08:24 446 381 43 10.13 / 05:55 03:25:12
Run 23k 00:32:32 09:40:58 451 383 43 9.91 / 06:03 08:21:06
Run 28k 00:32:19 10:13:18 491 414 45 9.79 / 06:07 03:50:06
Run 32k 00:31:09 10:44:29 511 426 47 9.47 / 06:20 20:07:57
Run 37k 00:33:46 11:18:17 514 430 45 9.38 / 06:23 07:48:25
Spotter 00:31:46 11:50:04 528 442 47 9.37 / 06:24 18:06:52
Run 00:01:32 11:51:37 523 438 46 9.38 / 06:23 00:48:25