6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ross HELLIWELL (#109)
Finished
GUN TIME:  11:53:39
Place
324  OF 1892
Male
285  OF 1564
25-29
37  OF 147

Swim 01:05:54 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:05:54 01:05:54 287 254 46 3.45 / 17:20 07:46:00

T1 00:02:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:53 01:08:48 52 42 8 - / - 07:48:54

Cycle 06:15:12 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:19:31 02:28:21 438 406 52 31.68 / 01:53 09:08:27
Bike 90k 01:38:43 04:07:06 315 294 38 30.28 / 01:58 10:47:12
Bike 132k 01:21:40 05:28:48 359 332 40 30.46 / 01:58 12:08:54
Bike 179.8 01:54:35 07:23:24 344 315 38 28.8 / 02:04 14:03:30
Bike 00:00:36 07:24:02 346 317 38 28.78 / 02:05 14:04:08

T2 00:02:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:31 07:26:35 13 11 1 - / - 14:06:41

Run 04:27:01 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:14 07:46:50 112 101 16 11.85 / 05:03 14:26:56
Run 9k 00:24:03 08:10:55 96 86 11 12.18 / 04:55 14:51:01
Run 14k 00:24:58 08:35:55 121 107 15 12.11 / 04:57 15:16:01
Run 18k 00:26:04 09:02:00 161 139 17 11.32 / 05:18 15:42:06
Run 23k 00:33:24 09:35:25 246 210 24 10.71 / 05:36 16:15:31
Run 28k 00:36:04 10:11:31 373 314 37 10.18 / 05:53 16:51:37
Run 32k 00:33:34 10:45:06 438 365 40 9.67 / 06:12 17:25:12
Run 37k 00:37:48 11:22:56 509 426 43 9.39 / 06:23 18:03:02
Spotter 00:28:52 11:51:50 490 410 43 9.47 / 06:19 18:31:56
Run 00:01:47 11:53:38 486 406 43 9.48 / 06:19 18:33:44