6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ruan HESSELL (#111)
Finished
GUN TIME:  11:53:41
Place
327  OF 1892
Male
288  OF 1564
25-29
38  OF 147

Swim 00:58:31 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:58:31 00:58:31 62 57 10 3.89 / 15:23 07:38:37

T1 00:04:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:25 01:02:57 283 241 36 - / - 07:43:03

Cycle 06:53:13 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:24:49 02:27:48 892 814 83 29.7 / 02:01 09:07:54
Bike 90k 01:49:59 04:17:50 818 754 80 27.71 / 02:09 10:57:56
Bike 132k 01:28:14 05:46:04 828 749 76 27.97 / 02:08 12:26:10
Bike 179.8 02:09:28 07:55:33 884 797 80 26.14 / 02:17 14:35:39
Bike 00:00:37 07:56:11 885 799 80 26.13 / 02:17 14:36:17

T2 00:05:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:31 08:01:44 555 470 55 - / - 14:41:50

Run 03:51:54 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:09 08:23:54 331 291 36 10.83 / 05:32 15:04:00
Run 9k 00:27:31 08:51:27 317 275 33 10.86 / 05:31 15:31:33
Run 14k 00:25:28 09:16:56 277 242 28 11.17 / 05:22 15:57:02
Run 18k 00:24:36 09:41:33 258 224 26 10.82 / 05:32 16:21:39
Run 23k 00:26:46 10:08:21 206 176 19 10.9 / 05:30 16:48:27
Run 28k 00:26:22 10:34:45 188 158 19 10.98 / 05:27 17:14:51
Run 32k 00:25:41 11:00:27 173 143 16 10.74 / 05:35 17:40:33
Run 37k 00:28:34 11:29:03 167 137 15 10.7 / 05:36 18:09:09
Spotter 00:23:18 11:52:22 138 114 13 10.9 / 05:30 18:32:28
Run 00:01:17 11:53:40 135 112 12 10.91 / 05:29 18:33:46