6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Yadre' GOUWS (#1126)
Finished
GUN TIME:  14:23:00
Place
1253  OF 1892
Male
1078  OF 1564
40-44
277  OF 379

Swim 01:24:17 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:24:17 01:24:17 1409 1206 283 2.7 / 22:10 08:04:23

T1 00:07:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:50 01:32:09 1077 915 221 - / - 08:12:15

Cycle 06:49:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:23:23 02:55:33 760 697 178 30.22 / 01:59 09:35:39
Bike 90k 01:48:20 04:43:55 729 673 172 28.16 / 02:07 11:24:01
Bike 132k 01:29:45 06:13:41 792 721 193 28.13 / 02:07 12:53:47
Bike 179.8 02:06:55 08:20:38 814 735 195 26.41 / 02:16 15:00:44
Bike 00:00:31 08:21:10 816 738 195 26.4 / 02:16 15:01:16

T2 00:07:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:03 08:28:15 892 759 185 - / - 15:08:21

Run 05:54:42 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:33:51 09:02:08 1747 1438 347 7.08 / 08:27 15:42:14
Run 9k 00:54:53 09:57:02 1868 1540 373 6.08 / 09:51 16:37:08
Run 14k 00:40:05 10:37:08 1859 1531 370 6.51 / 09:12 17:17:14
Run 18k 00:36:19 11:13:29 1852 1526 370 6.53 / 09:10 17:53:35
Run 23k 00:41:49 11:55:19 1830 1507 366 6.66 / 09:00 18:35:25
Run 28k 00:38:30 12:33:50 1800 1481 357 6.84 / 08:46 19:13:56
Run 32k 00:35:54 13:09:46 1773 1457 350 6.82 / 08:47 19:49:52
Run 37k 00:37:24 13:47:12 1677 1379 336 6.96 / 08:37 20:27:18
Spotter 00:34:06 14:21:19 1586 1304 316 7.12 / 08:25 21:01:25
Run 00:01:38 14:22:59 1581 1301 314 7.13 / 08:24 21:03:05