Ironman South Africa (2014)
John GROBLER (#1135)
Finished
GUN TIME:
10:54:46
Place
108
OF
1892
Male
96
OF
1564
40-44
10
OF
379
Swim 00:55:40 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:55:40 | 00:55:40 | 21 | 18 | 2 | 4.09 / 14:39 | 07:35:46 |
T1 00:02:46 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:46 | 00:58:28 | 45 | 38 | 1 | - / - | 07:38:34 |
Cycle 06:00:42 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:19:20 | 02:17:49 | 423 | 394 | 98 | 31.76 / 01:53 | 08:57:55 |
| Bike 90k | 01:36:59 | 03:54:49 | 276 | 258 | 53 | 30.62 / 01:57 | 10:34:55 |
| Bike 132k | 01:14:50 | 05:09:41 | 216 | 198 | 35 | 31.52 / 01:54 | 11:49:47 |
| Bike 179.8 | 01:48:53 | 06:58:35 | 201 | 185 | 36 | 29.95 / 02:00 | 13:38:41 |
| Bike | 00:00:35 | 06:59:11 | 203 | 187 | 36 | 29.94 / 02:00 | 13:39:17 |
T2 00:03:08 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:08 | 07:02:21 | 72 | 59 | 8 | - / - | 13:42:27 |
Run 03:52:23 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:20:48 | 07:23:10 | 158 | 138 | 21 | 11.53 / 05:12 | 14:03:16 |
| Run 9k | 00:25:13 | 07:48:24 | 157 | 137 | 20 | 11.72 / 05:06 | 14:28:30 |
| Run 14k | 00:24:59 | 08:13:25 | 162 | 141 | 25 | 11.82 / 05:04 | 14:53:31 |
| Run 18k | 00:23:10 | 08:36:36 | 138 | 118 | 19 | 11.45 / 05:14 | 15:16:42 |
| Run 23k | 00:26:49 | 09:03:27 | 129 | 111 | 20 | 11.39 / 05:15 | 15:43:33 |
| Run 28k | 00:26:20 | 09:29:49 | 134 | 115 | 19 | 11.39 / 05:15 | 16:09:55 |
| Run 32k | 00:25:35 | 09:55:25 | 126 | 106 | 17 | 11.09 / 05:24 | 16:35:31 |
| Run 37k | 00:29:15 | 10:24:42 | 125 | 105 | 18 | 10.97 / 05:28 | 17:04:48 |
| Spotter | 00:28:20 | 10:53:03 | 139 | 115 | 18 | 10.89 / 05:30 | 17:33:09 |
| Run | 00:01:41 | 10:54:45 | 140 | 116 | 19 | 10.89 / 05:30 | 17:34:51 |
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