6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

John GROBLER (#1135)
Finished
GUN TIME:  10:54:46
Place
108  OF 1892
Male
96  OF 1564
40-44
10  OF 379

Swim 00:55:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:55:40 00:55:40 21 18 2 4.09 / 14:39 11:59:08

T1 00:02:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:46 00:58:28 45 38 1 - / - 05:48:36

Cycle 06:00:42 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:19:20 02:17:49 423 394 98 31.76 / 01:53 04:54:37
Bike 90k 01:36:59 03:54:49 276 258 53 30.62 / 01:57 08:44:57
Bike 132k 01:14:50 05:09:41 216 198 35 31.52 / 01:54 01:53:09
Bike 179.8 01:48:53 06:58:35 201 185 36 29.95 / 02:00 21:32:03
Bike 00:00:35 06:59:11 203 187 36 29.94 / 02:00 09:02:39

T2 00:03:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:08 07:02:21 72 59 8 - / - 15:45:49

Run 03:52:23 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:48 07:23:10 158 138 21 11.53 / 05:12 10:53:18
Run 9k 00:25:13 07:48:24 157 137 20 11.72 / 05:06 18:51:52
Run 14k 00:24:59 08:13:25 162 141 25 11.82 / 05:04 01:46:53
Run 18k 00:23:10 08:36:36 138 118 19 11.45 / 05:14 03:20:04
Run 23k 00:26:49 09:03:27 129 111 20 11.39 / 05:15 14:40:15
Run 28k 00:26:20 09:29:49 134 115 19 11.39 / 05:15 22:59:57
Run 32k 00:25:35 09:55:25 126 106 17 11.09 / 05:24 03:15:33
Run 37k 00:29:15 10:24:42 125 105 18 10.97 / 05:28 04:28:10
Spotter 00:28:20 10:53:03 139 115 18 10.89 / 05:30 23:53:11
Run 00:01:41 10:54:45 140 116 19 10.89 / 05:30 02:51:33