6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Willem Landman (#1194)
Finished
GUN TIME:  12:25:45
Place
506  OF 1892
Male
445  OF 1564
40-44
108  OF 379

Swim 01:19:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:19:20 01:19:20 1137 982 236 2.87 / 20:52 07:59:26

T1 00:06:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:26 01:25:48 751 647 152 - / - 08:05:54

Cycle 06:24:09 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:20:21 02:46:11 511 475 119 31.35 / 01:54 09:26:17
Bike 90k 01:44:43 04:30:56 528 492 132 29.17 / 02:03 11:11:02
Bike 132k 01:24:40 05:55:37 554 510 131 29.35 / 02:02 12:35:43
Bike 179.8 01:53:44 07:49:22 459 421 106 28.12 / 02:07 14:29:28
Bike 00:00:35 07:49:59 462 424 106 28.11 / 02:08 14:30:05

T2 00:04:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:55 07:54:56 409 348 79 - / - 14:35:02

Run 04:30:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:45 08:20:42 933 804 206 9.31 / 06:26 15:00:48
Run 9k 00:30:30 08:51:13 821 701 171 9.59 / 06:15 15:31:19
Run 14k 00:29:49 09:21:04 793 669 168 9.75 / 06:09 16:01:10
Run 18k 00:27:49 09:48:54 731 618 156 9.47 / 06:19 16:29:00
Run 23k 00:31:59 10:20:55 652 552 137 9.45 / 06:20 17:01:01
Run 28k 00:31:11 10:52:08 624 526 132 9.48 / 06:19 17:32:14
Run 32k 00:28:48 11:20:57 584 488 122 9.32 / 06:26 18:01:03
Run 37k 00:30:40 11:51:39 520 435 110 9.37 / 06:23 18:31:45
Spotter 00:32:15 12:23:56 538 450 113 9.34 / 06:25 19:04:02
Run 00:01:47 12:25:44 536 448 113 9.35 / 06:25 19:05:50