6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Jarryd INTRONA (#120)
Finished
GUN TIME:  12:42:04
Place
601  OF 1892
Male
526  OF 1564
25-29
58  OF 147

Swim 01:14:31 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:14:31 01:14:31 812 703 86 3.05 / 19:36 07:54:37

T1 00:06:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:31 01:21:03 765 659 73 - / - 08:01:09

Cycle 06:39:24 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:22:46 02:43:51 704 649 73 30.44 / 01:58 09:23:57
Bike 90k 01:47:57 04:31:49 699 644 70 28.3 / 02:07 11:11:55
Bike 132k 01:23:17 05:55:08 643 591 66 28.89 / 02:04 12:35:14
Bike 179.8 02:04:46 07:59:55 658 599 65 27.04 / 02:13 14:40:01
Bike 00:00:32 08:00:28 660 601 65 27.04 / 02:13 14:40:34

T2 00:08:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:18 08:08:48 1108 928 97 - / - 14:48:54

Run 04:33:13 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:24:02 08:32:51 639 558 70 9.98 / 06:00 15:12:57
Run 9k 00:28:31 09:01:24 535 466 60 10.26 / 05:50 15:41:30
Run 14k 00:28:19 09:29:44 524 450 59 10.38 / 05:46 16:09:50
Run 18k 00:26:53 09:56:39 494 422 50 10.01 / 05:59 16:36:45
Run 23k 00:32:05 10:28:45 476 401 45 9.86 / 06:05 17:08:51
Run 28k 00:31:39 11:00:25 493 415 46 9.79 / 06:07 17:40:31
Run 32k 00:32:01 11:32:28 528 441 48 9.42 / 06:21 18:12:34
Run 37k 00:35:07 12:07:36 550 460 49 9.29 / 06:27 18:47:42
Spotter 00:32:46 12:40:23 573 478 49 9.25 / 06:28 19:20:29
Run 00:01:39 12:42:03 566 471 48 9.26 / 06:28 19:22:09