6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Henry LUBBE (#1204)
Finished
GUN TIME:  15:46:56
Place
1675  OF 1892
Male
1400  OF 1564
40-44
346  OF 379

Swim 01:45:34 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:45:34 01:45:34 1842 1524 369 2.15 / 27:47 08:25:40

T1 00:12:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:39 01:58:15 1719 1430 348 - / - 08:38:21

Cycle 08:03:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:41:57 03:40:13 1779 1482 356 24.71 / 02:25 10:20:19
Bike 90k 02:16:00 05:56:14 1784 1499 364 22.69 / 02:38 12:36:20
Bike 132k 01:39:54 07:36:10 1730 1462 356 23.43 / 02:33 14:16:16
Bike 179.8 02:24:19 10:00:31 1679 1429 348 22.37 / 02:40 16:40:37
Bike 00:01:06 10:01:38 1687 1435 349 22.34 / 02:41 16:41:44

T2 00:09:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:23 10:11:02 1267 1048 260 - / - 16:51:08

Run 05:35:51 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:31:21 10:42:25 1640 1354 328 7.65 / 07:50 17:22:31
Run 9k 00:39:25 11:21:52 1662 1370 326 7.62 / 07:52 18:01:58
Run 14k 00:34:50 11:56:44 1607 1318 316 7.94 / 07:32 18:36:50
Run 18k 00:35:16 12:32:01 1590 1307 313 7.66 / 07:49 19:12:07
Run 23k 00:41:42 13:13:44 1571 1294 317 7.55 / 07:56 19:53:50
Run 28k 00:38:07 13:51:53 1542 1271 312 7.6 / 07:53 20:31:59
Run 32k 00:35:44 14:27:38 1498 1236 303 7.48 / 08:01 21:07:44
Run 37k 00:42:08 15:09:48 1474 1216 297 7.43 / 08:04 21:49:54
Spotter 00:35:02 15:44:52 1397 1153 278 7.53 / 07:58 22:24:58
Run 00:02:02 15:46:55 1397 1154 279 7.53 / 07:57 22:27:01