Ironman South Africa (2014)
Wonga MFULA (#1229)
Finished
GUN TIME:
12:30:41
Place
534
OF
1892
Male
468
OF
1564
40-44
118
OF
379
Swim 01:40:03 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:40:03 | 01:40:03 | 1803 | 1499 | 363 | 2.27 / 26:19 | 08:20:09 |
T1 00:04:35 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:35 | 01:44:40 | 311 | 263 | 50 | - / - | 08:24:46 |
Cycle 06:35:06 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:18:33 | 03:03:15 | 372 | 346 | 81 | 32.07 / 01:52 | 09:43:21 |
| Bike 90k | 01:46:12 | 04:49:28 | 520 | 484 | 127 | 29.22 / 02:03 | 11:29:34 |
| Bike 132k | 01:26:19 | 06:15:48 | 581 | 536 | 142 | 29.21 / 02:03 | 12:55:54 |
| Bike 179.8 | 02:03:23 | 08:19:13 | 613 | 560 | 152 | 27.34 / 02:11 | 14:59:19 |
| Bike | 00:00:33 | 08:19:48 | 613 | 561 | 151 | 27.33 / 02:11 | 14:59:54 |
T2 00:03:38 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:38 | 08:23:27 | 145 | 119 | 16 | - / - | 15:03:33 |
Run 04:07:12 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:00 | 08:44:28 | 180 | 159 | 29 | 11.42 / 05:15 | 15:24:34 |
| Run 9k | 00:26:31 | 09:11:00 | 213 | 187 | 34 | 11.35 / 05:16 | 15:51:06 |
| Run 14k | 00:25:34 | 09:36:36 | 219 | 192 | 37 | 11.48 / 05:13 | 16:16:42 |
| Run 18k | 00:24:42 | 10:01:20 | 216 | 187 | 36 | 11.03 / 05:26 | 16:41:26 |
| Run 23k | 00:28:27 | 10:29:48 | 200 | 170 | 32 | 10.92 / 05:29 | 17:09:54 |
| Run 28k | 00:27:02 | 10:56:51 | 196 | 165 | 29 | 10.95 / 05:28 | 17:36:57 |
| Run 32k | 00:25:41 | 11:22:34 | 178 | 147 | 26 | 10.72 / 05:35 | 18:02:40 |
| Run 37k | 00:33:41 | 11:56:16 | 228 | 187 | 34 | 10.43 / 05:45 | 18:36:22 |
| Spotter | 00:32:13 | 12:28:31 | 261 | 217 | 41 | 10.25 / 05:50 | 19:08:37 |
| Run | 00:02:08 | 12:30:40 | 267 | 222 | 42 | 10.24 / 05:51 | 19:10:46 |
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