6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Theunis NEL (#1248)
Finished
GUN TIME:  14:17:56
Place
1218  OF 1892
Male
1045  OF 1564
40-44
265  OF 379

Swim 01:23:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:23:37 01:23:37 1374 1175 277 2.72 / 22:00 08:03:43

T1 00:08:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:55 01:32:34 1305 1102 271 - / - 08:12:40

Cycle 07:27:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:30:07 03:02:42 1307 1167 290 27.96 / 02:08 09:42:48
Bike 90k 01:58:31 05:01:15 1233 1109 281 25.87 / 02:19 11:41:21
Bike 132k 01:37:38 06:38:54 1300 1153 294 25.85 / 02:19 13:19:00
Bike 179.8 02:20:02 08:58:58 1348 1185 301 24.16 / 02:28 15:39:04
Bike 00:00:37 08:59:36 1352 1189 301 24.16 / 02:29 15:39:42

T2 00:10:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:09 09:09:46 1384 1155 286 - / - 15:49:52

Run 05:08:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:59 09:37:46 1280 1081 262 8.57 / 06:59 16:17:52
Run 9k 00:34:19 10:12:07 1228 1026 252 8.66 / 06:55 16:52:13
Run 14k 00:31:34 10:43:42 1161 967 242 8.94 / 06:42 17:23:48
Run 18k 00:32:21 11:16:05 1158 957 234 8.55 / 07:00 17:56:11
Run 23k 00:34:35 11:50:41 1073 883 215 8.57 / 06:59 18:30:47
Run 28k 00:31:48 12:22:31 1000 827 203 8.71 / 06:52 19:02:37
Run 32k 00:35:07 12:57:39 1013 833 207 8.42 / 07:07 19:37:45
Run 37k 00:41:38 13:39:19 1038 854 214 8.23 / 07:17 20:19:25
Spotter 00:37:02 14:16:22 1062 876 216 8.2 / 07:19 20:56:28
Run 00:01:32 14:17:55 1056 872 215 8.21 / 07:18 20:58:01