6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ryan Johnston (#125)
Finished
GUN TIME:  10:48:38
Place
94  OF 1892
Male
84  OF 1564
25-29
10  OF 147

Swim 01:02:04 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:02:04 01:02:04 158 143 29 3.67 / 16:20 15:52:12

T1 00:03:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:22 01:05:28 119 96 19 - / - 13:25:36

Cycle 05:33:17 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:14:28 02:19:57 150 144 24 33.83 / 01:46 06:50:05
Bike 90k 01:30:59 03:50:58 101 95 17 32.63 / 01:50 22:57:46
Bike 132k 01:10:54 05:01:54 86 80 10 33.49 / 01:47 14:38:42
Bike 179.8 01:36:22 06:38:17 53 47 5 32.41 / 01:51 19:11:45
Bike 00:00:28 06:38:46 54 48 5 32.4 / 01:51 21:12:14

T2 00:05:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:11 06:43:58 467 395 47 - / - 07:50:46

Run 04:04:37 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:11 07:06:11 337 296 37 10.81 / 05:32 15:29:39
Run 9k 00:27:14 07:33:27 306 265 32 10.91 / 05:29 09:03:35
Run 14k 00:26:37 08:00:05 306 265 33 11.03 / 05:26 01:36:53
Run 18k 00:26:15 08:26:22 323 274 33 10.54 / 05:41 10:49:50
Run 23k 00:30:55 08:57:18 329 275 31 10.35 / 05:47 06:04:06
Run 28k 00:30:05 09:27:24 345 291 34 10.28 / 05:50 01:10:52
Run 32k 00:27:50 09:55:16 337 280 33 10.03 / 05:58 03:25:24
Run 37k 00:26:24 10:21:41 267 220 24 10.19 / 05:53 20:35:09
Spotter 00:25:26 10:47:08 245 202 24 10.33 / 05:48 07:10:36
Run 00:01:27 10:48:38 243 200 23 10.35 / 05:47 17:28:44